451 High in folate foods in stock at Central Blvd H-E-B (Brownsville, TX)
451 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 15,421 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 451
1.Malt-O-Meal Wheat Hot Cereal, 18 oz
$2.06$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Folate
- 200mcg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 4Also at 258 of 345 H-E-B storesWhy it's high in folate
Folate is 200mcg per serving (50% DV), exceeding the 80mcg DFE threshold for high folate.
- Folate 200mcg (50%)
2.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz
$8.58$9.58- Cals
- 160
- Protein
- 30g
- Carbs
- 5g
- Fat
- 3g
- Folate
- 135mcg
per 1 Shake (11 fl oz)
On saleAisle: Aisle 17Also at 326 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (135 per serving).
3.Cheetos Flamin' Hot Dill Pickle Crunchy Cheese Flavored Snacks, 8.5 oz
$3.97$4.43- Cals
- 150
- Protein
- 1g
- Carbs
- 16g
- Fat
- 10g
per About 21 pieces (28g)
On saleAisle: Aisle 7Also at 319 of 345 H-E-B storesWhy it's high in folate
Product is enriched with folic acid, typically providing at least 20% DV per serving.
- Folic Acid
4.Ball Park White Hot Dog Buns, 8 ct
$2.94$3.27- Cals
- 140
- Protein
- 4g
- Carbs
- 27g
- Fat
- 2g
- Folate
- 90mcg
per 1 bun (50g)
On saleAisle: Aisle 1Also at 335 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
5.Ball Park White Burger Buns, 8 ct
$2.94$3.27- Cals
- 150
- Protein
- 4g
- Carbs
- 28g
- Fat
- 2g
- Folate
- 90mcg
per 1 bun (53g)
On saleAisle: Aisle 1Also at 334 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
6.Fresh Jumbo Hass Avocado
$2.47$2.68- Cals
- 320
- Protein
- 4g
- Carbs
- 16g
- Fat
- 30.8g
- Folate
- 180mcg
per 1 avocado (200g)
On saleAisle: In ProduceAlso at 313 of 345 H-E-B storesWhy it's high in folate
Folate is 180mcg per serving, exceeding 80mcg threshold for 'high in'.
- folate: 180mcg per serving
7.H-E-B Frozen Waffles - Buttermilk, 10 ct
$2.26- Cals
- 200
- Protein
- 3g
- Carbs
- 31g
- Fat
- 7g
- Folate
- 90mcg
per 2 Waffles (70g)
Aisle: Aisle 7Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
8.General Mills Rice Chex Cereal, 18 oz
$5.42- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
9.Kellogg's Corn Flakes Original Cereal, 18 oz
$4.98- Cals
- 100
- Protein
- 2g
- Carbs
- 24g
- Fat
- 0g
- Folate
- 133mcg
per 1 Cup (28g)
Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (133 per serving).
10.Hill Country Fare Enriched Bleached All-Purpose Flour, 2 lbs
$1.32- Cals
- 100
- Protein
- 3g
- Carbs
- 22g
- Fat
- 0g
- Folate
- 80mcg
per 1/4 cup (30g)
Aisle: Aisle 3Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
See all 451 foods high in folate at Central Blvd H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.