5,819 Gout-friendly foods in stock at Fair Oaks H-E-B (Boerne, TX)
5,819 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 25,328 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,819
1.Fresh Golden Delicious Apple, Avg. 0.54 lb
$0.52$1.37- Cals
- 139
- Protein
- 0.7g
- Carbs
- 33g
- Fat
- 0.4g
- Fiber
- 6g
per 1 apple (245g)
On saleAisle: In ProduceAlso at 210 of 345 H-E-B storesOn sale here at $0.52. Regular price $1.37 at Boerne H-E-B plus! (4.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Jiffy Pop Butter Flavored Popcorn Stovetop Popping Pan, 4.5 oz
$1.52$2.28- Cals
- 150
- Protein
- 3g
- Carbs
- 19g
- Fat
- 7g
- Fiber
- 3g
per 2 tbsp (34g) unpopped
On saleAisle: Aisle 12Also at 328 of 345 H-E-B storesOn sale here at $1.52. Regular price $2.28 at Boerne H-E-B plus! (4.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.40$6.68- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 5Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 9Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Mutti Crushed Tomatoes with Basil, 14 oz
$1.91$3.83- Cals
- 30
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 2g
per 0.5 cup (122g)
On saleAisle: Aisle 8Also at 33 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Barilla Whole Grain Thin Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Fiber
- 7g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 15 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Gourmet Dried Sweet Cranberries & Sunflower Kernels, 4 oz
$2.00$3.78- Cals
- 60
- Protein
- 1g
- Carbs
- 6g
- Fat
- 4g
- Fiber
- 1g
per 1 tbsp (11g)
On saleAisle: In ProduceAlso at 73 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 3g per serving
See all 5,819 gout-friendly foods at Fair Oaks H-E-B
5,809 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.