3,412 Gout-friendly foods in stock at Big Spring H-E-B (Big Spring, TX)
3,412 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 15,853 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 3,412
1.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 2Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
2.Banza 23g Protein Chickpea Spaghetti, 8 oz
$1.65$3.32- Cals
- 190
- Protein
- 11g
- Carbs
- 34g
- Fat
- 3.5g
- Fiber
- 7g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 64 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
3.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce, A1Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
- Fiber
- 6g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 262 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Jolly Time Simply Popped Sea Salt Microwave Popcorn Bags, 6 ct
$2.06$3.97- Cals
- 160
- Protein
- 3g
- Carbs
- 17g
- Fat
- 10g
- Fiber
- 3g
per 2 Tbsp. (34g) Unpopped (About 4.5 cups popped)
On saleAisle: Aisle 6Also at 180 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$8.78- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In Produce on the Right WallAlso at 285 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce, B3Also at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In Produce on the Right WallAlso at 334 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.H-E-B Yellow Peach, Avg. 0.53 lb
$1.04$1.58- Cals
- 88
- Protein
- 2.1g
- Carbs
- 21g
- Fat
- 0.6g
- Fiber
- 2.1g
per 1 peach (225g edible portion)
On saleAisle: In ProduceAlso at 317 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,412 gout-friendly foods at Big Spring H-E-B
3,402 more, with live stock, aisle and price when available.
More at Big Spring H-E-B
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.