1,025 Mediterranean foods in stock at Belton H-E-B plus! (Belton, TX)
1,025 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 25,355 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,025
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
3.Fresh Blackberries, 6 oz
$1.67$2.19- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 337 of 345 H-E-B stores
4.Fresh Sweet Potatoes, Avg. 0.87 lb
$0.77$0.99- Cals
- 112
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0.1g
per 1 sweet potato, 5" long (130g)
On saleAisle: In ProduceAlso at 338 of 345 H-E-B storesWhy it's mediterranean
Sweet potatoes are a staple vegetable in the Mediterranean diet.
- Rich in fiber and vitamins
- Commonly included in Mediterranean meals.
5.H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb
$10.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1.5g
per 4 oz (112g)
Aisle: Front Edge of SeafoodAlso at 306 of 345 H-E-B storesWhy it's mediterranean
Shrimp is a lean protein component of the Mediterranean diet.
- Wild caught shrimp
6.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
per 6 oz (170g)
Aisle: Front Edge of SeafoodAlso at 307 of 345 H-E-B stores
7.H-E-B Organics Unsalted Chicken Bone Broth, 32 oz
$3.38- Cals
- 40
- Protein
- 9g
- Carbs
- 0g
- Fat
- 0g
per 1 cup (240 mL)
Aisle: Aisle 8Also at 298 of 345 H-E-B stores
8.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz
$9.00- Cals
- 80
- Protein
- 18g
- Carbs
- 1g
- Fat
- 0g
per 4 oz (113g)
Aisle: Front Edge of SeafoodAlso at 222 of 345 H-E-B stores
9.H-E-B Small Red Beans, 16 oz
$1.92- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
per 1/4 cup dry (36g)
Protein for the money · 52.5 g per $Aisle: Aisle 7Also at 341 of 345 H-E-B stores
10.Hill Country Fare Sardines in Water, 4.25 oz
$1.12- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
per 1 can (4.25 oz)
Protein for the money · 16.1 g per $Aisle: Aisle 8Also at 284 of 345 H-E-B stores
See all 1,025 Mediterranean-pattern foods at Belton H-E-B plus!
1,015 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.