3,956 Diabetes-friendly foods in stock at Belton H-E-B plus! (Belton, TX)
3,956 diabetes-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,068 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 3,956
1.Sol-Mex Sardines in Tomato Sauce, 7 oz
$0.49$1.38- Cals
- 70
- Protein
- 9g
- Carbs
- 2g
- Fat
- 2.5g
- Fiber
- 0g
- Sugar
- 1g
per 2 oz (56 g)
On saleAisle: Aisle 8Also at 308 of 345 H-E-B storesOn sale here at $0.49. Regular price $1.38 at Market Place H-E-B (5.2 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 2g per serving
2.Reese Smoked Baby Clams, 3.66 oz
$1.75$3.58- Cals
- 180
- Protein
- 13g
- Carbs
- 1g
- Fat
- 14g
- Fiber
- 1g
- Sugar
- 0g
per 1 can (85g drained)
On saleAisle: Aisle 8Also at 234 of 345 H-E-B storesOn sale here at $1.75. Regular price $3.58 at Market Place H-E-B (5.2 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 0g per serving
3.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
- Sugar
- 1.5g
per 1 lemon (58g)
On saleAisle: In ProduceAlso at 337 of 345 H-E-B storesOn sale here at $0.33. Regular price $0.50 at Adams and 25th St H-E-B (6.3 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 5.4g per serving
- dietary fiber: 1.6g per serving
- net glycemic carb: 3.8000000000000003g per serving
4.H-E-B Hickory Smoked Dry Cured Sliced Pork Jowl, 16 oz
$5.24$6.99- Cals
- 110
- Protein
- 1g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
- Sugar
- 0g
per 2 oz (56g)
On saleAisle: In Meat Market on the Back WallAlso at 260 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
5.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$1.64$4.58- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 0g
per 2 oz (56g)
On saleAisle: Aisle 8Also at 150 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
6.The Big Moo Baked Cheese - Oh So Original, 6 oz
$1.47$3.99- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 1g
per 1 oz (29g)
On saleAisle: On the Left Edge of DeliAlso at 54 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
7.The Big Moo Baked Cheese - Roasted Garlic, 6 oz
$1.47$3.99- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g)
On saleAisle: On the Left Edge of DeliAlso at 72 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
8.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.23- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 8Also at 115 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 3g per serving
9.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per 1/2 cup (121g)
On saleAisle: Aisle 8Also at 311 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 5g per serving
10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.29$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce, B2Also at 284 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 30g per serving
- dietary fiber: 9g per serving
- net glycemic carb: 21g per serving
See all 3,956 diabetes-friendly foods at Belton H-E-B plus!
3,946 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.