869 Bone-health friendly foods in stock at Belton H-E-B plus! (Belton, TX)
869 bone-health foods were in stock at this H-E-B on Sep 15, 2026, out of 25,068 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 869

1.Sol-Mex Sardines in Tomato Sauce, 7 oz
$0.49$1.38- Cals
- 70
- Protein
- 9g
- Carbs
- 2g
- Fat
- 2.5g
- Calcium
- 101mg
- Vitamin D
- 1mcg
per 2 oz (56 g)
On saleAisle: Aisle 8Also at 308 of 345 H-E-B storesOn sale here at $0.49. Regular price $1.38 at Market Place H-E-B (5.2 mi away).
Why it's bone-health friendly
- calcium: 101mg per serving
- vitamin D: 1mcg per serving
- sodium: 210mg per serving

2.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$1.64$4.58- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Calcium
- 31mg
- Vitamin D
- 2mcg
per 2 oz (56g)
On saleAisle: Aisle 8Also at 150 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 31mg per serving
- vitamin D: 2mcg per serving
- sodium: 160mg per serving

3.The Big Moo Baked Cheese - Oh So Original, 6 oz
$1.47$3.99- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Calcium
- 274mg
- Vitamin D
- 1.2mcg
per 1 oz (29g)
On saleAisle: On the Left Edge of DeliAlso at 54 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 274mg per serving
- vitamin D: 1.2mcg per serving
- sodium: 220mg per serving

4.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Calcium
- 26mg
- Vitamin D
- 0mcg
- Vitamin K
- 22mcg
- Magnesium
- 11mg
per 1/2 cup (80g)
On saleAisle: In Produce, A1Also at 297 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 26mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving

5.Fresh Acorn Squash, Avg. 1.67 lbs
$1.29$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Calcium
- 67.6mg
- Vitamin D
- 0mcg
- Magnesium
- 88.2mg
per 1 cup cubed (205g)
On saleAisle: In Produce, B2Also at 284 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 67.6mg per serving
- vitamin D: 0mcg per serving
- sodium: 8.2mg per serving

6.SunRidge Farms Salted Sesame Sticks, 4.1 oz
$1.54$2.98- Cals
- 170
- Protein
- 3g
- Carbs
- 14g
- Fat
- 11g
- Calcium
- 60mg
per 20 Pieces (30g)
On saleAisle: Aisle 3Also at 38 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 60mg per serving
- vitamin D: unknown
- sodium: 450mg per serving

7.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$7.97$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Calcium
- 51mg
- Vitamin D
- 0mcg
- Vitamin K
- 0mcg
- Magnesium
- 42mg
per 4 oz (112g) raw
On saleAisle: Front Edge of SeafoodAlso at 239 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 51mg per serving
- vitamin D: 0mcg per serving
- sodium: 118mg per serving

8.H-E-B Deli Snack Pack - Roasted Red Pepper Hummus, 4 ct
$2.98$3.98- Cals
- 120
- Protein
- 3g
- Carbs
- 8g
- Fat
- 9g
- Calcium
- 20mg
- Vitamin D
- 0mcg
per 1 container (57g)
On saleAisle: Back Edge of DeliAlso at 286 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 20mg per serving
- vitamin D: 0mcg per serving
- sodium: 200mg per serving

9.H-E-B Deli Snack Pack - Traditional Hummus, 4 ct
$2.98$3.98- Cals
- 140
- Protein
- 4g
- Carbs
- 7g
- Fat
- 11g
- Calcium
- 20mg
- Vitamin D
- 0mcg
per 1 container (57g)
On saleAisle: Back Edge of DeliAlso at 276 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 20mg per serving
- vitamin D: 0mcg per serving
- sodium: 260mg per serving

10.Fresh Butternut Squash, Avg. 3.175 lbs
$2.44$3.14- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Calcium
- 67.2mg
- Vitamin D
- 0mcg
- Vitamin K
- 1.5mcg
- Magnesium
- 47.6mg
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 67.2mg per serving
- vitamin D: 0mcg per serving
- sodium: 5.6mg per serving
See all 869 bone-health foods at Belton H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.