2,223 Iron-supportive foods in stock at 35 and 84 H-E-B plus! (Bellmead, TX)
2,223 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 23,826 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 2,223
1.H-E-B Colby Cheese, 16 oz
$3.49$4.99- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 0.2mg
per 1 oz (28g)
On saleProtein for the money · 32.1 g per $Aisle: In MarketAlso at 204 of 345 H-E-B storesOn sale here at $3.49. Regular price $4.99 at 19th and Meridian H-E-B (3.9 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.2mg per serving
- vitamin C: unknown
- vitamin B12: 0.9mcg per serving
- folate: unknown
2.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct
$22.48$44.98- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 1 packet (6.4g)
On saleAisle: Aisle 3Also at 140 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: unknown
- vitamin C: unknown
- vitamin B12: 24mcg per serving
- folate: unknown
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Iron
- 0.1mg
- Vitamin C
- 90mg
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.14mg per serving
- vitamin C: 90mg per serving
- vitamin B12: 0mcg per serving
- folate: 60mcg per serving
4.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: 10mcg per serving
5.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb
$3.97- Cals
- 90
- Protein
- 12g
- Carbs
- 4g
- Fat
- 3g
- Iron
- 1.8mg
- Vitamin C
- 3.6mg
per 3 oz (85g)
Protein for the money · 16 g per $Aisle: In Seafood on the Right WallAlso at 192 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 3.6mg per serving
- vitamin B12: unknown
- folate: unknown
6.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 0mg
per 6 oz (170g)
Aisle: In Seafood on the Right WallAlso at 336 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0mg per serving
- vitamin C: unknown
- vitamin B12: 2.4mcg per serving
- folate: 10mcg per serving
7.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 4 oz (113g)
Aisle: In Seafood on the Right WallAlso at 311 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.4mcg per serving
- folate: unknown
8.H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz
$29.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 3mg
per 3 oz (85g)
Aisle: In Seafood on the Right WallAlso at 276 of 345 H-E-B storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
9.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Iron
- 3.9mg
- Vitamin C
- 0mg
per 4 oz (112g) raw
Aisle: In Seafood on the Right WallAlso at 267 of 345 H-E-B storesWhy it's iron-supportive
- iron: 3.9mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.3mcg per serving
- folate: 10mcg per serving
10.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb
$15.99- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz raw (112g)
Aisle: In Meat Market on the Right WallAlso at 315 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
See all 2,223 iron-supportive foods at 35 and 84 H-E-B plus!
2,213 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.