569 High in folate foods in stock at Beaumont H-E-B plus! (Beaumont, TX)
569 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 24,417 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 569
1.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front Wall, A1Also at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 8, B16Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
3.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Folate
- 90mcg
per 1 cup
On saleAisle: Aisle 7, A2Also at 190 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9, A9Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
5.H-E-B Organics Fresh Romaine, Butter Lettuce & Arugula Blend, 5 oz
$3.14- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0.5g
- Folate
- 145mcg
per 1 package (142g)
Aisle: In Produce on the Front Wall, A17Also at 241 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (145 per serving).
6.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Folate
- 350mcg
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 18, B21Also at 330 of 345 H-E-B storesWhy it's high in folate
Provides approximately 350mcg folate per serving, exceeding 20% DV.
- Folate: ~350mcg per serving
7.H-E-B Organics Fresh Baby Spinach, 5 oz
$3.14- Cals
- 40
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Folate
- 275mcg
per 1 container (142g)
Aisle: In Produce on the Front Wall, A17Also at 331 of 345 H-E-B storesWhy it's high in folate
Estimated folate per serving is 275mcg, exceeding FDA 'high in' threshold of 80mcg.
- folate: 275mcg per 142g serving (USDA estimate)
8.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Folate
- 668mcg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Left Wall, A27Also at 331 of 345 H-E-B storesWhy it's high in folate
Folate is 668mcg DFE per serving (167% DV), above 80mcg threshold.
- Folate 167mcg per oz (42% DV)
9.H-E-B Garbanzo Beans, 16 oz
$1.98- Cals
- 130
- Protein
- 8g
- Carbs
- 24g
- Fat
- 0.5g
- Folate
- 130mcg
per 1/4 cup dry
Protein for the money · 52.5 g per $Aisle: Aisle 7, B6Also at 345 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (130 per serving).
10.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Folate
- 290mcg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: On the Right Edge of Meat Market, A1Also at 247 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (290 per serving).
See all 569 foods high in folate at Beaumont H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.