1,112 Mediterranean foods in stock at Bastrop H-E-B plus! (Bastrop, TX)
1,112 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 26,698 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,112
1.Wild Planet Wild Pink Salmon, 6 oz
$3.47$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
per 3 oz (85g)
On saleAisle: Aisle 9, B19Also at 92 of 345 H-E-B stores
2.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce, A15Also at 304 of 345 H-E-B stores
3.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
per 1 orange (281g)
On saleAisle: In Produce, B3Also at 334 of 345 H-E-B storesWhy it's mediterranean
Oranges are a key fruit component of the Mediterranean diet.
- Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
4.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In Produce, A3Also at 328 of 345 H-E-B stores
5.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
per 1 cup cubed (160g)
On saleAisle: In Produce, B10Also at 330 of 345 H-E-B storesWhy it's mediterranean
Cantaloupe is a fruit, part of Mediterranean diet.
- Fruit
6.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz
$5.99$8.99- Cals
- 180
- Protein
- 13g
- Carbs
- 0g
- Fat
- 14g
per 2 oz (56g)
On saleAisle: In Meat Market on the Right Wall, A4Also at 129 of 345 H-E-B stores
7.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
per 23 shrimp (85g)
On saleAisle: In Meat Market on the Right Wall, B9Also at 297 of 345 H-E-B storesWhy it's mediterranean
Shrimp is a lean protein in Mediterranean diet.
- ingredient: shrimp
8.Goya Adobo All Purpose Seasoning - Cumin, 8 oz
$1.89$2.38- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1/4 tsp (1.5g)
On saleAisle: Aisle 6, B10Also at 158 of 345 H-E-B stores
9.Frozen Cleaned Blue Crabs, 32 oz
$11.94$14.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
per 3.00 oz picked meat
On saleAisle: In Meat Market on the Right Wall, B8Also at 235 of 345 H-E-B stores
10.H-E-B Organics Fresh Red Seedless Grapes, Avg. 2.3 lbs
$6.39$8.00- Cals
- 104
- Protein
- 1.1g
- Carbs
- 27.3g
- Fat
- 0.2g
per 1 cup (151g)
On saleAisle: In ProduceAlso at 276 of 345 H-E-B storesWhy it's mediterranean
Fruit is a key component of Mediterranean diet.
- product is fresh grapes
See all 1,112 Mediterranean-pattern foods at Bastrop H-E-B plus!
1,102 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.