1,127 Gut-friendly foods in stock at Bastrop H-E-B plus! (Bastrop, TX)

1,127 gut-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 26,698 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 1,127

  1. Fresh Large Navel Orange, Avg. 0.62 lb

    1.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Fiber
    5.7g

    per 1 orange (281g)

    On saleAisle: In Produce, B3Also at 334 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5.7g per serving
  2. Fresh Organic Bartlett Pears, 2 lb bag

    2.Fresh Organic Bartlett Pears, 2 lb bag

    $3.97$5.96
    Cals
    100
    Protein
    1g
    Carbs
    26g
    Fat
    0g
    Fiber
    6g

    per 1 medium pear (166g)

    On saleAisle: In Produce, B9Also at 204 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 6g per serving
  3. H-E-B Deli Original Goat Cheese Log, 4 oz

    3.H-E-B Deli Original Goat Cheese Log, 4 oz

    $2.97$3.98
    Cals
    70
    Protein
    5g
    Carbs
    0.5g
    Fat
    6g
    Fiber
    0g

    per 1 oz (28g)

    On saleAisle: On the Left Edge of Deli, A14Also at 305 of 345 H-E-B stores

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving
  4. H-E-B Deli Goat Cheese Crumbles, 4 oz

    4.H-E-B Deli Goat Cheese Crumbles, 4 oz

    $2.97$3.98
    Cals
    80
    Protein
    5g
    Carbs
    1g
    Fat
    6g
    Fiber
    0.5g

    per 1/4 cup (28g)

    On saleAisle: On the Left Edge of Deli, A16Also at 295 of 345 H-E-B stores

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0.5g per serving
  5. Fresh Jumbo Blueberries, 9.8 oz

    5.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Fiber
    3.5g

    per 1 cup

    On saleAisle: In Produce on the Front Wall, A9Also at 271 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3.5g per serving
  6. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    6.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$6.29
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In Produce, A23Also at 285 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5.5g per serving
  7. Goya Black Beans, 15.5 oz

    7.Goya Black Beans, 15.5 oz

    $1.28$1.58
    Cals
    130
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Fiber
    6g

    per 1/2 cup (122g)

    On saleAisle: Aisle 6, B8Also at 338 of 345 H-E-B stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 6g per serving
  8. Goya Chick Peas, 15.5 oz

    8.Goya Chick Peas, 15.5 oz

    $1.28$1.52
    Cals
    120
    Protein
    6g
    Carbs
    19g
    Fat
    2g
    Fiber
    4g

    per 1/2 cup (122g)

    On saleAisle: Aisle 6, B8Also at 339 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  9. Bare Baked Crunchy Simply Banana Chips, 2.70 oz

    9.Bare Baked Crunchy Simply Banana Chips, 2.70 oz

    $4.34$4.98
    Cals
    100
    Protein
    1g
    Carbs
    26g
    Fat
    0g
    Fiber
    3g

    per 0.5 cup

    On saleAisle: Aisle 14, B3Also at 199 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  10. Fresh Large Hass Avocado

    10.Fresh Large Hass Avocado

    $1.57$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g
    Fiber
    3g

    per 1/5 avocado (30g)

    On saleAisle: In Produce, A8Also at 342 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving

See all 1,127 gut-friendly foods at Bastrop H-E-B plus!

1,117 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.