2,362 PCOS-friendly foods in stock at Tech Ridge H-E-B (Austin, TX)

2,362 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,324 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,362

  1. Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    1.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    $1.06$2.96
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 8, A21Also at 162 of 345 H-E-B stores

    On sale here at $1.06. Regular price $2.96 at North Hills H-E-B (4.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    2.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    $1.06$2.96
    Cals
    140
    Protein
    18g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 8, A21Also at 53 of 345 H-E-B stores

    On sale here at $1.06. Regular price $2.96 at H-E-B Pflugerville FM 685 (4.2 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. Wild Planet Wild Pink Salmon, 6 oz

    3.Wild Planet Wild Pink Salmon, 6 oz

    $3.47$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 8, A21Also at 92 of 345 H-E-B stores

    On sale here at $3.47. Regular price $6.96 at North Hills H-E-B (4.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Wild Planet Wild Sockeye Salmon, 6 oz

    4.Wild Planet Wild Sockeye Salmon, 6 oz

    $4.94$9.88
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    3.5g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 8, A21Also at 77 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    5.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Left Wall, A15Also at 328 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    6.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 282 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    7.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In Produce, B16Also at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  8. Fresh Acorn Squash, Avg. 1.67 lbs

    8.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Left Wall, A21Also at 284 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 9g per serving
  9. Fresh Campari Tomatoes , 16 oz

    9.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce, B6Also at 304 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Fresh Large Navel Orange, Avg. 0.62 lb

    10.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Fiber
    5.7g
    Sugar
    21.7g

    per 1 orange (281g)

    On saleAisle: In Produce, A4Also at 334 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5.7g per serving

See all 2,362 PCOS-friendly foods at Tech Ridge H-E-B

2,352 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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