6,492 Weight-loss friendly foods in stock at SoCo H-E-B (Austin, TX)
6,492 weight-loss-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,891 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 4 of 6,492
1.Green Giant Whole Kernel Sweet Corn, 15.25 oz
$0.40$1.48- Cals
- 70
- Protein
- 2g
- Carbs
- 12g
- Fat
- 1g
- Fiber
- 2g
per 1/2 cup (125g)
On saleProtein for the money · 17.5 g per $Aisle: In Grocery, B90Also at 118 of 345 H-E-B storesOn sale here at $0.40. Regular price $1.48 at Lake Austin H-E-B (3.4 mi away).
Why it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 2g per serving
- dietary fiber: 2g per serving
2.Unwell Sparkling Energy Drink - Passion Fruit Orange Guava, 12 oz
$1.85$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 25, B1Also at 285 of 345 H-E-B storesOn sale here at $1.85. Regular price $2.48 at Riverside H-E-B plus! (1.9 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 20 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce, B5Also at 339 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 98 kcal per serving
- protein: 1g per serving
- dietary fiber: 5g per serving
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In Produce, B11Also at 268 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 120 kcal per serving
- protein: 0g per serving
- dietary fiber: 5.5g per serving
See all 6,492 weight-loss-friendly foods at SoCo H-E-B
6,488 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.