2,447 PCOS-friendly foods in stock at SoCo H-E-B (Austin, TX)

2,447 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 26,737 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

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See all 2,447 PCOS-friendly foods at SoCo H-E-B

2,437 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,447 in the app

2,447 PCOS-friendly foods in stock at SoCo H-E-B (Austin, TX)

1.StarKist Light Tuna in Water Pouch Family Size, 11 oz

2.Wild Planet Wild Sockeye Salmon, 6 oz

3.Ragu Simply Traditional Pasta Sauce, 24 oz

4.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

5.StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

6.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

7.Fresh Moon Drop Grapes, Avg. 2.5 lbs

8.Fresh Acorn Squash, Avg. 1.67 lbs

9.Fresh Campari Tomatoes , 16 oz

10.Fresh Large Navel Orange, Avg. 0.62 lb

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