2,492 Liver-friendly foods in stock at SoCo H-E-B (Austin, TX)

2,492 liver-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 26,737 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,492

  1. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    1.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $1.68$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 8, B26Also at 264 of 345 H-E-B stores

    On sale here at $1.68. Regular price $4.68 at Riverside H-E-B plus! (1.9 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. Wild Planet Wild Sockeye Salmon, 6 oz

    2.Wild Planet Wild Sockeye Salmon, 6 oz

    $4.94$9.88
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    3.5g
    Sugar
    0g
    Sat fat
    1g

    per 3 oz (85g)

    On saleAisle: Aisle 8, B24Also at 77 of 345 H-E-B stores

    On sale here at $4.94. Regular price $9.88 at Westlake H-E-B (5.6 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  3. Ragu Simply Traditional Pasta Sauce, 24 oz

    3.Ragu Simply Traditional Pasta Sauce, 24 oz

    $1.58$2.38
    Cals
    60
    Protein
    2g
    Carbs
    12g
    Fat
    1g
    Sugar
    7g
    Sat fat
    0g

    per 1/2 cup (125g)

    On saleAisle: Aisle 7, B17Also at 191 of 345 H-E-B stores

    On sale here at $1.58. Regular price $2.38 at Riverside H-E-B plus! (1.9 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  4. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    4.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $4.67$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 8, B25Also at 94 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  5. StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

    5.StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

    $5.52$8.24
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 8, B26Also at 240 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  6. StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    6.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    $1.63$2.18
    Cals
    190
    Protein
    14g
    Carbs
    0g
    Fat
    15g
    Sugar
    0g
    Sat fat
    2.5g

    per 1 pouch (74g)

    On saleAisle: Aisle 8, B24Also at 247 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2.5g per serving
  7. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    7.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sugar
    23.4g
    Sat fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  8. Fresh Acorn Squash, Avg. 1.67 lbs

    8.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Left Wall, A17Also at 284 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  9. Fresh Campari Tomatoes , 16 oz

    9.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sugar
    3g
    Sat fat
    0g

    per 32 g

    On saleAisle: In Produce, A14Also at 304 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. Fresh Large Navel Orange, Avg. 0.62 lb

    10.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sugar
    21.7g
    Sat fat
    0g

    per 1 orange (281g)

    On saleAisle: In Produce, A4Also at 334 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.04g per serving

See all 2,492 liver-friendly foods at SoCo H-E-B

2,482 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.