2,595 Liver-friendly foods in stock at SoCo H-E-B (Austin, TX)

2,595 liver-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,891 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,595

  1. Green Giant Whole Kernel Sweet Corn, 15.25 oz

    1.Green Giant Whole Kernel Sweet Corn, 15.25 oz

    $0.40$1.48
    Cals
    70
    Protein
    2g
    Carbs
    12g
    Fat
    1g
    Sugar
    5g
    Sat fat
    0g

    per 1/2 cup (125g)

    On saleProtein for the money · 17.5 g per $Aisle: In Grocery, B90Also at 118 of 345 H-E-B stores

    On sale here at $0.40. Regular price $1.48 at Lake Austin H-E-B (3.4 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. Fresh Green Bartlett Pear, Avg. 0.5 lb

    2.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.25
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sugar
    16.6g
    Sat fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In Produce, B5Also at 339 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  3. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    3.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $2.99$6.44
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sugar
    25g
    Sat fat
    0g

    per 1 apple (231g)

    On saleAisle: In Produce, B11Also at 268 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  4. Fresh Envy Apple, Avg. 0.61 lb

    4.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.15
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Sugar
    19g
    Sat fat
    0g

    per 1 medium apple (182g)

    On saleAisle: In Produce, B7Also at 339 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  5. El Mexicano Frijoles Negros Black Beans, 1 lb

    5.El Mexicano Frijoles Negros Black Beans, 1 lb

    $1.98
    Cals
    70
    Protein
    9g
    Carbs
    23g
    Fat
    0g
    Sugar
    1g
    Sat fat
    0g

    per 1/4 cup (37.8g)

    Protein for the money · 54.5 g per $Aisle: Aisle 7, A18Also at 199 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  6. H-E-B Premium Chunk Chicken Breast in Water, 2 ct

    6.H-E-B Premium Chunk Chicken Breast in Water, 2 ct

    $6.18
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 2 oz drained (56g)

    Aisle: Aisle 8, B23Also at 345 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  7. Texas Harvest Thinly Sliced Chicken Breast Cutlets, 15 oz

    7.Texas Harvest Thinly Sliced Chicken Breast Cutlets, 15 oz

    $8.49
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0g
    Sugar
    0g
    Sat fat
    0g

    per 1 serving (112g)

    Aisle: On the Right Edge of Meat Market, A13Also at 56 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  8. H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    8.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    $1.87
    Cals
    140
    Protein
    13g
    Carbs
    10g
    Fat
    5g
    Sugar
    2g
    Sat fat
    0.5g

    per 3/4 cup (113g)

    Protein for the money · 20.9 g per $Aisle: Aisle 16, B8Also at 330 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  9. H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    9.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    $1.18
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0g

    per 1 can drained (113g)

    Protein for the money · 19.5 g per $Aisle: Aisle 8, B25Also at 342 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    10.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    $7.97
    Cals
    190
    Protein
    44g
    Carbs
    0g
    Fat
    2g
    Sugar
    0g
    Sat fat
    0.5g

    per 6 oz (170g)

    Aisle: In Seafood on the Left Wall, A6Also at 336 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving

See all 2,595 liver-friendly foods at SoCo H-E-B

2,585 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.