2,721 Immune-supportive foods in stock at SoCo H-E-B (Austin, TX)
2,721 immune-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 26,891 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 2,721
1.Olympia Provisions Saucisson Sec French-Style Salami, 4.2 oz
$5.49$10.98- Cals
- 110
- Protein
- 9g
- Carbs
- 1g
- Fat
- 8g
per 1 oz (28g)
On saleAisle: In Deli, A9Also at 80 of 345 H-E-B storesOn sale here at $5.49. Regular price $10.98 at Lake Austin H-E-B (3.4 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: unknown
2.PuraVida KidsLife White Cheddar Mac Frozen Meal, 6.5 oz
$2.53$4.98- Cals
- 300
- Protein
- 11g
- Carbs
- 91g
- Fat
- 9g
- Vitamin C
- 0mg
- Vitamin D
- 1.2mcg
- Zinc
- 1.2mg
- Selenium
- 10mcg
per 1 bowl (184g)
On saleAisle: Aisle 15, B2Also at 11 of 345 H-E-B storesOn sale here at $2.53. Regular price $4.98 at Mueller H-E-B (5.4 mi away).
Why it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 1.2mcg per serving
- zinc: 1.2mg per serving
3.Tapatio Chicken Enchiladas Frozen Meal, 10 oz
$2.53$4.87- Cals
- 380
- Protein
- 27g
- Carbs
- 37g
- Fat
- 14g
- Vitamin C
- 6mg
- Vitamin D
- 0mcg
- Zinc
- 2mg
- Selenium
- 20mcg
per 1 package (283g)
On saleAisle: Aisle 15, B7Also at 57 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 6mg per serving
- vitamin D: 0mcg per serving
- zinc: 2mg per serving
4.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Vitamin C
- 0mg
- Vitamin D
- 0mcg
- Zinc
- 2mg
- Selenium
- 20mcg
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0mcg per serving
- zinc: 2mg per serving
5.H-E-B Chunk Light Tuna in Water, 12 oz
$2.58- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0g
- Vitamin C
- 0mg
- Zinc
- 0.5mg
- Selenium
- 25mcg
per 3 oz drained (85g)
Protein for the money · 23.3 g per $Aisle: Aisle 8, B25Also at 343 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: unknown
- zinc: 0.5mg per serving
6.Hill Country Fare Boneless Skinless Thin Sliced Chicken Breast, Avg. 1.78 lbs
$7.81- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Vitamin C
- 1.2mg
- Zinc
- 0.8mg
- Selenium
- 22mcg
per 4 oz (112g)
Protein for the money · 21.2 g per $Aisle: In Meat Market on the Back Wall, A12Also at 344 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 1.2mg per serving
- vitamin D: unknown
- zinc: 0.8mg per serving
7.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 5mcg
- Zinc
- 0.5mg
- Selenium
- 70mcg
per 6 oz (170g)
Aisle: In Seafood on the Left Wall, A6Also at 336 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 5mcg per serving
- zinc: 0.5mg per serving
8.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
- Vitamin C
- 2mg
- Vitamin D
- 0mcg
- Zinc
- 0.5mg
- Selenium
- 35mcg
per 6 oz (170g)
Aisle: In Seafood on the Left Wall, A6Also at 307 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 2mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.5mg per serving
9.H-E-B Natural Boneless Skinless Chicken Thighs , Avg. 2.84 lbs
$10.48- Cals
- 130
- Protein
- 22g
- Carbs
- 0g
- Fat
- 4.5g
- Zinc
- 1.5mg
- Selenium
- 20mcg
per 1 serving (112 g)
Protein for the money · 24.1 g per $Aisle: In Meat Market on the Back Wall, A10Also at 319 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 1.5mg per serving
10.H-E-B Responsibly Raised Fresh Whole Scored Tilapia, Avg. 3.02 lbs
$14.41- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 1.2mcg
- Zinc
- 0.4mg
- Selenium
- 42mcg
per 4 oz (113g)
Protein for the money · 19.3 g per $Aisle: In Seafood on the Left Wall, A8Also at 139 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 1.2mcg per serving
- zinc: 0.4mg per serving
See all 2,721 immune-supportive foods at SoCo H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.