1,234 Gut-friendly foods in stock at SoCo H-E-B (Austin, TX)
1,234 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,891 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,234
1.Olympia Provisions Saucisson Sec French-Style Salami, 4.2 oz
$5.49$10.98- Cals
- 110
- Protein
- 9g
- Carbs
- 1g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: In Deli, A9Also at 80 of 345 H-E-B storesOn sale here at $5.49. Regular price $10.98 at Lake Austin H-E-B (3.4 mi away).
Why it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce, B5Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In Produce, B11Also at 268 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.15- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In Produce, B7Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
5.H-E-B Black Beans, 15 oz
$0.85- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0.5g
- Fiber
- 7g
per 1/2 cup (121g)
Protein for the money · 28.8 g per $Aisle: Aisle 8, B3Also at 345 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
6.Sadaf Slow Cook Yellow Split Peas, 16 oz
$2.28- Cals
- 150
- Protein
- 10g
- Carbs
- 30g
- Fat
- 3g
- Fiber
- 11g
per 1/4 cup (45g)
Protein for the money · 43.9 g per $Aisle: Aisle 7Also at 30 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 11g per serving
7.H-E-B Split Peas, 16 oz
$1.47- Cals
- 100
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 70.7 g per $Aisle: Aisle 7, B9Also at 345 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
8.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.98- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 15g
per 1/4 cup (37.8g)
Protein for the money · 54.5 g per $Aisle: Aisle 7, A18Also at 199 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 15g per serving
9.Green Giant Simply Steam Broccoli Cuts, 10 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen
Aisle: Aisle 16, B3Also at 286 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
10.H-E-B Red Lentils, 16 oz
$2.02- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 51.5 g per $Aisle: Aisle 7, B9Also at 279 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
See all 1,234 gut-friendly foods at SoCo H-E-B
1,224 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.