2,307 Cholesterol-friendly foods in stock at SoCo H-E-B (Austin, TX)

2,307 cholesterol-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 26,737 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.

Showing 10 of 2,307

  1. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    1.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $1.68$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g
    Fiber
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 8, B26Also at 264 of 345 H-E-B stores

    On sale here at $1.68. Regular price $4.68 at Riverside H-E-B plus! (1.9 mi away).

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 40mg per serving
  2. Martha White Jim Dandy Quick Grits, 1 lb

    2.Martha White Jim Dandy Quick Grits, 1 lb

    $0.79$1.58
    Cals
    170
    Protein
    3g
    Carbs
    38g
    Fat
    0.5g
    Sat fat
    0g
    Fiber
    1g

    per 1/4 cup (46g)

    On saleAisle: Aisle 10Also at 137 of 345 H-E-B stores

    On sale here at $0.79. Regular price $1.58 at Riverside H-E-B plus! (1.9 mi away).

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  3. Wild Planet Wild Sockeye Salmon, 6 oz

    3.Wild Planet Wild Sockeye Salmon, 6 oz

    $4.94$9.88
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    3.5g
    Sat fat
    1g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 8, B24Also at 77 of 345 H-E-B stores

    On sale here at $4.94. Regular price $9.88 at Westlake H-E-B (5.6 mi away).

    Why it's cholesterol-friendly

    • saturated fat: 1g per serving
    • cholesterol: 35mg per serving
  4. Ragu Simply Traditional Pasta Sauce, 24 oz

    4.Ragu Simply Traditional Pasta Sauce, 24 oz

    $1.58$2.38
    Cals
    60
    Protein
    2g
    Carbs
    12g
    Fat
    1g
    Sat fat
    0g
    Fiber
    3g

    per 1/2 cup (125g)

    On saleAisle: Aisle 7, B17Also at 191 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  5. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    5.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $4.67$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Sat fat
    0.5g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 8, B25Also at 94 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0.5g per serving
    • cholesterol: 55mg per serving
  6. LÄRABAR Fruit & Nut Snack Bars - Cashew Cookie, 12 ct

    6.LÄRABAR Fruit & Nut Snack Bars - Cashew Cookie, 12 ct

    $8.66$12.94
    Cals
    230
    Protein
    4g
    Carbs
    27g
    Fat
    12g
    Sat fat
    2g
    Fiber
    3g

    per 1 bar (48g)

    On saleAisle: Aisle 10, B25Also at 27 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 2g per serving
    • cholesterol: 0mg per serving
  7. StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

    7.StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

    $5.52$8.24
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 8, B26Also at 240 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 45mg per serving
  8. LÄRABAR Fruit & Nut Snack Bars - Lemon Bar, 6 ct

    8.LÄRABAR Fruit & Nut Snack Bars - Lemon Bar, 6 ct

    $6.74$6.96
    Cals
    200
    Protein
    4g
    Carbs
    24g
    Fat
    10g
    Sat fat
    1.5g
    Fiber
    3g

    per 1 bar (45g)

    On saleAisle: Aisle 10, B25Also at 244 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 1.5g per serving
    • cholesterol: 0mg per serving
  9. Del Monte Southern Style Whole Green Beans, 14.5 oz

    9.Del Monte Southern Style Whole Green Beans, 14.5 oz

    $0.98$2.23
    Cals
    20
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Sat fat
    0g
    Fiber
    1g

    per 1/2 cup (120ml)

    On saleAisle: Aisle 8, B12Also at 115 of 345 H-E-B stores

    Why it's cholesterol-friendly

    Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  10. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    10.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sat fat
    0g
    Fiber
    1g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving

See all 2,307 cholesterol-friendly foods at SoCo H-E-B

2,297 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.