953 Bone-health friendly foods in stock at SoCo H-E-B (Austin, TX)

953 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 26,891 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 953

  1. Nanak Malai Paneer Indian Style Cheese, 35.3 oz

    1.Nanak Malai Paneer Indian Style Cheese, 35.3 oz

    $9.98$14.98
    Cals
    90
    Protein
    6g
    Carbs
    1g
    Fat
    7g
    Calcium
    260mg
    Vitamin D
    0.3mcg
    Magnesium
    20mg

    per 5 pieces (30g)

    On saleProtein for the money · 20 g per $Aisle: On the Right Edge of Deli, B9Also at 166 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 260mg per serving
    • vitamin D: 0.3mcg per serving
    • sodium: 5mg per serving
  2. General Mills Corn Chex Cereal, 18 oz

    2.General Mills Corn Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    2mcg
    Vitamin K
    0.1mcg
    Magnesium
    16.8mg

    per 1 1/4 cup (39g)

    On saleAisle: Aisle 10, A12Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  3. Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz

    3.Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz

    $2.98$3.68
    Cals
    24
    Protein
    2g
    Carbs
    5g
    Fat
    0g
    Calcium
    7.2mg
    Vitamin D
    0mcg
    Vitamin K
    36mcg

    per 8 fl oz (240mL)

    On saleAisle: In Produce on the Front Wall, A1Also at 254 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 7.2mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 220.8mg per serving
  4. H-E-B Butter Blend Salad, 6 oz

    4.H-E-B Butter Blend Salad, 6 oz

    $2.39$2.95
    Cals
    10
    Protein
    1g
    Carbs
    2g
    Fat
    0g
    Calcium
    20mg
    Vitamin K
    100mcg

    per 1 cup (55g)

    On saleAisle: In Produce on the Left Wall, A8Also at 174 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 20mg per serving
    • vitamin D: unknown
    • sodium: 10mg per serving
  5. Fresh Beef Sweetbreads, Avg. 1.47 lbs

    5.Fresh Beef Sweetbreads, Avg. 1.47 lbs

    $6.50
    Cals
    124
    Protein
    22.5g
    Carbs
    0g
    Fat
    3.1g
    Calcium
    7.6mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    45.6mg

    per 100 g

    Protein for the money · 23.2 g per $Aisle: In Meat Market on the Back Wall, A16Also at 269 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 7.6mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 381mg per serving
  6. Fresh Broccoli Florets - Family Pack, 32 oz

    6.Fresh Broccoli Florets - Family Pack, 32 oz

    $5.98
    Cals
    30
    Protein
    3g
    Carbs
    6g
    Fat
    0g
    Calcium
    43mg
    Vitamin D
    0mcg
    Vitamin K
    102mcg
    Magnesium
    21mg

    per 1 cup (83g)

    Aisle: In Produce on the Front Wall, A14Also at 314 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 43mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 25mg per serving
  7. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    7.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Calcium
    51mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    42mg

    per 4 oz (112g) raw

    Aisle: In Seafood on the Left Wall, A4Also at 267 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 51mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 118mg per serving
  8. H-E-B Frozen Chopped Collard Greens, 16 oz

    8.H-E-B Frozen Chopped Collard Greens, 16 oz

    $1.98
    Cals
    30
    Protein
    3g
    Carbs
    5g
    Fat
    0.5g
    Calcium
    204mg
    Vitamin D
    0mcg

    per 1 cup (87g)

    Aisle: Aisle 16, B9Also at 253 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 204mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 15mg per serving
  9. Fresh Mung Bean Sprouts, 16 oz

    9.Fresh Mung Bean Sprouts, 16 oz

    $3.98
    Cals
    31
    Protein
    3.2g
    Carbs
    6.2g
    Fat
    0.2g
    Calcium
    13.5mg
    Vitamin D
    0mcg
    Vitamin K
    34.3mcg
    Magnesium
    21.8mg

    per 1 cup (104g)

    Aisle: In Produce on the Front Wall, A12Also at 281 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 13.5mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 6.2mg per serving
  10. Adobe Milling Anasazi Beans, 16 oz

    10.Adobe Milling Anasazi Beans, 16 oz

    $2.38
    Cals
    170
    Protein
    11g
    Carbs
    30g
    Fat
    1g
    Calcium
    30mg
    Vitamin D
    0mcg
    Vitamin K
    2mcg
    Magnesium
    50mg

    per 0.25 cup dry (47g)

    Protein for the money · 37 g per $Aisle: Aisle 7, B9Also at 177 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 30mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 45mg per serving

See all 953 bone-health foods at SoCo H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.