1,508 Whole30 foods in stock at Slaughter and Manchaca H-E-B (Austin, TX)
1,508 Whole30-compatible foods were in stock at this H-E-B on Oct 29, 2026, out of 24,050 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Products whose ingredients are all allowed on the Whole30 elimination protocol: no added sugar, grains, legumes, dairy, alcohol, carrageenan or sulfites. Very few packaged foods qualify, so this list is short by design.
Showing 10 of 1,508
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's whole30
Approved Whole30 food: single ingredient, no added sugar, no grains, no dairy.
- Fresh fruit
- no added sugars
- no additives
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's whole30
Apples are a whole fruit with no added sugar, compliant with Whole30.
- Ingredient: Apples
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.15- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
per 1 medium apple (182g)
On saleAisle: In Produce, B2Also at 339 of 345 H-E-B storesWhy it's whole30
Apples are a single-ingredient whole food with no added sugar, grains, dairy, or legumes, fitting Whole30 guidelines.
- Ingredients: Apples
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's whole30
Product is a single-ingredient fruit with no added sugar and compliant with Whole30 guidelines.
- Includes 0g Added Sugars
- Ingredients: Cara Cara orange
5.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Back WallAlso at 307 of 345 H-E-B storesWhy it's whole30
Single ingredient, no sugar, no additives, compliant with Whole30.
- Ingredients: Wild caught Alaska cod
6.Hill Country Fare Chicken Drumsticks, 10 lb Bag
$8.99- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
per 4 oz (112 g)
Protein for the money · 90.1 g per $Aisle: In Meat Market on the Back Wall, A31Also at 273 of 345 H-E-B storesWhy it's whole30
No added sugar, no grains, no legumes, no dairy, no preservatives.
- No artificial ingredients
- No preservatives
7.H-E-B Organics Fresh Ground Turkey, 16 oz
$7.99- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 7g
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 222 of 345 H-E-B storesWhy it's whole30
Plain ground turkey with no added sugars, grains, legumes, or non-compliant additives is Whole30 compliant.
- Ingredients: Ground Turkey
- Total Sugars: 0g
8.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz
$10.47- Cals
- 170
- Protein
- 35g
- Carbs
- 0g
- Fat
- 3g
per 6 oz (170g)
Aisle: In Seafood on the Back WallAlso at 317 of 345 H-E-B storesWhy it's whole30
Only ingredient is fish, compliant with Whole30 guidelines.
- Snapper.
9.H-E-B Chunk Light Tuna in Water, 12 oz
$2.58- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0g
per 3 oz drained (85g)
Protein for the money · 23.3 g per $Aisle: Aisle 6Also at 343 of 345 H-E-B storesWhy it's whole30
Approved: only tuna, water, salt.
- Ingredients: Tuna, water, salt
10.Hill Country Fare Sardines in Water, 4.25 oz
$1.12- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
per 1 can (4.25 oz)
Protein for the money · 16.1 g per $Aisle: Aisle 6Also at 284 of 345 H-E-B storesWhy it's whole30
Single ingredient (sardines) plus water; no added sugar, grains, dairy, or legumes.
- Sardines, Water
See all 1,508 Whole30-compatible foods at Slaughter and Manchaca H-E-B
1,498 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.