1,842 Reflux-friendly foods in stock at Slaughter and Manchaca H-E-B (Austin, TX)
1,842 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,039 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,842
1.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.47$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Sat fat
- 0g
per 1/8 package (56g)
On saleAisle: Aisle 5Also at 174 of 345 H-E-B storesOn sale here at $0.47. Regular price $1.33 at Slaughter and South Congress H-E-B (2.3 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
2.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1.5g
- Sat fat
- 0g
per 2 oz (56g/1/8 package) dry
On saleAisle: Aisle 5Also at 163 of 345 H-E-B storesOn sale here at $0.66. Regular price $1.33 at Slaughter and South Congress H-E-B (2.3 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
3.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.49$4.98- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 1 can drained (92g)
On saleAisle: Aisle 6Also at 189 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at I 35 and William Cannon H-E-B (3.5 mi away).
Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 420mg per serving
4.Central Market Organic Single Heritage Grain Kamut Khorasan Wheat Linguine Pasta, 16 oz
$2.99$5.98- Cals
- 190
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g) dry
On saleAisle: Aisle 5Also at 65 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
5.No Yolks Broad Noodles, 12 oz
$1.68$2.52- Cals
- 200
- Protein
- 7.2g
- Carbs
- 40g
- Fat
- 1g
- Sat fat
- 0g
per 1 1/2 cups (56g) dry
On saleAisle: Aisle 5Also at 107 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
6.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct
$2.52$3.78- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Sat fat
- 0g
per 1 pouch (28g)
On saleAisle: Aisle 9Also at 91 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 210mg per serving
7.Wild Planet Wild Pink Salmon, 6 oz
$6.74$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 3 oz (85g)
On saleAisle: Aisle 6Also at 92 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 200mg per serving
8.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce, A1Also at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 8.2mg per serving
10.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 6 shrimp (113g)
On saleAisle: In Seafood on the Back Wall, A2Also at 241 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 260mg per serving
See all 1,842 reflux-friendly foods at Slaughter and Manchaca H-E-B
1,832 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.