1,056 Mediterranean foods in stock at Slaughter and Manchaca H-E-B (Austin, TX)

1,056 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 24,050 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,056

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.25
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's mediterranean

    Pears are a whole fruit commonly consumed in the Mediterranean diet.

    • Whole fruit
    Check it at your store in the app →
  2. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 301 of 345 H-E-B stores

    Why it's mediterranean

    Fruit is a core component of the Mediterranean diet.

    • Product is a whole fruit high in fiber and vitamin C
    Check it at your store in the app →
  3. Del Monte Blue Lake Cut Green Beans, 14.5 oz

    3.Del Monte Blue Lake Cut Green Beans, 14.5 oz

    $1.33$1.72
    Cals
    20
    Protein
    1g
    Carbs
    3g
    Fat
    0g

    per 1/2 cup (118mL)

    On saleAisle: Aisle 6Also at 301 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  4. Fresh Sweet Potatoes, Avg. 0.87 lb

    4.Fresh Sweet Potatoes, Avg. 0.87 lb

    $0.77$0.99
    Cals
    112
    Protein
    2g
    Carbs
    26g
    Fat
    0.1g

    per 1 sweet potato, 5" long (130g)

    On saleAisle: In Produce, A3Also at 338 of 345 H-E-B stores

    Why it's mediterranean

    Sweet potatoes are a staple vegetable in the Mediterranean diet.

    • Rich in fiber and vitamins
    • Commonly included in Mediterranean meals.
    Check it at your store in the app →
  5. H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz

    5.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz

    $12.47
    Cals
    120
    Protein
    28g
    Carbs
    1g
    Fat
    0g

    per 6 oz (170g)

    Aisle: In Seafood on the Back WallAlso at 307 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  6. Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    6.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    $2.48
    Cals
    130
    Protein
    31g
    Carbs
    0g
    Fat
    0.5g

    per 1 can (142g)

    Aisle: Aisle 6, A2Also at 222 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  7. Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    7.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    $7.97
    Cals
    190
    Protein
    44g
    Carbs
    0g
    Fat
    2g

    per 6 oz (170g)

    Aisle: In Seafood on the Back WallAlso at 336 of 345 H-E-B stores

    Why it's mediterranean

    Fish is a key component of the Mediterranean diet.

    • Ahi Tuna (Thunnus)
    Check it at your store in the app →
  8. Jeri's Shucked Oysters, 8 oz

    8.Jeri's Shucked Oysters, 8 oz

    $11.97
    Cals
    169
    Protein
    17g
    Carbs
    10g
    Fat
    6g

    per 8 fl oz (248g)

    Aisle: In Seafood on the Back WallAlso at 252 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  9. H-E-B Lentils, 16 oz

    9.H-E-B Lentils, 16 oz

    $1.92
    Cals
    100
    Protein
    9g
    Carbs
    18g
    Fat
    0.5g

    per 1/4 cup (32g)

    Protein for the money · 65.6 g per $Aisle: Aisle 5Also at 343 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  10. H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz

    10.H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz

    $29.97
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g

    per 3 oz (85g)

    Aisle: In Seafood on the Back Wall, A10Also at 276 of 345 H-E-B stores

    Why it's mediterranean

    Wild-caught seafood is a core Mediterranean pattern component, and the product is essentially plain crab meat with 0g carbs.

    • ALLOWED ON THESE DIETS: MEDITERRANEAN
    • Wild caught using eco-friendly catch methods
    Check it at your store in the app →

See all 1,056 Mediterranean-pattern foods at Slaughter and Manchaca H-E-B

1,046 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,056 in the app