2,304 Liver-friendly foods in stock at Slaughter and Manchaca H-E-B (Austin, TX)

2,304 liver-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,039 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,304

  1. H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    1.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    $0.47$1.33
    Cals
    200
    Protein
    7g
    Carbs
    40g
    Fat
    1.5g
    Sugar
    2g
    Sat fat
    0g

    per 1/8 package (56g)

    On saleAisle: Aisle 5Also at 174 of 345 H-E-B stores

    On sale here at $0.47. Regular price $1.33 at Slaughter and South Congress H-E-B (2.3 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    2.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.49$4.98
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g
    Sugar
    0g
    Sat fat
    1g

    per 1 can drained (92g)

    On saleAisle: Aisle 6Also at 189 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at I 35 and William Cannon H-E-B (3.5 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  3. Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    3.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    $2.52$3.78
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Sugar
    0.5g
    Sat fat
    0g

    per 1 pouch (28g)

    On saleAisle: Aisle 9Also at 91 of 345 H-E-B stores

    On sale here at $2.52. Regular price $3.78 at Slaughter and South Congress H-E-B (2.3 mi away).

    Why it's liver-friendly

    • added sugars: 0.5g per serving
    • saturated fat: 0g per serving
  4. Wild Planet Wild Pink Salmon, 6 oz

    4.Wild Planet Wild Pink Salmon, 6 oz

    $6.74$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Sugar
    0g
    Sat fat
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 92 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  5. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    5.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sugar
    23.4g
    Sat fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In Produce, A1Also at 297 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  6. Fresh Acorn Squash, Avg. 1.67 lbs

    6.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  7. Fresh Campari Tomatoes , 16 oz

    7.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sugar
    3g
    Sat fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  8. Fresh Large Navel Orange, Avg. 0.62 lb

    8.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sugar
    21.7g
    Sat fat
    0g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.04g per serving
  9. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    9.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Sugar
    0g
    Sat fat
    2.5g

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 171 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2.5g per serving
  10. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    10.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0.1g

    per 6 shrimp (113g)

    On saleAisle: In Seafood on the Back Wall, A2Also at 241 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.1g per serving

See all 2,304 liver-friendly foods at Slaughter and Manchaca H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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