305 High in zinc foods in stock at Slaughter and Manchaca H-E-B (Austin, TX)
305 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 24,050 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 305
1.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Zinc
- 3mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: In Deli on the Right WallAlso at 166 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3 per serving).
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9, B11Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
3.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$8.34$10.99- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 28.5 g per $Aisle: Front Edge of Meat MarketAlso at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
4.H-E-B Wild Caught Warm Water Raw Lobster Tail, 9 oz
$12.97$15.97- Cals
- 120
- Protein
- 24g
- Carbs
- 3g
- Fat
- 1.5g
- Zinc
- 2.8mg
per 4 oz (113g)
On saleAisle: In Seafood on the Back Wall, A1Also at 115 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.8 per serving).
5.Fresh Boneless Pork Shoulder for Carnitas, Avg. 3.12 lbs
$7.77- Cals
- 150
- Protein
- 19g
- Carbs
- 3g
- Fat
- 6g
- Zinc
- 2.3mg
per 4 oz (112g)
Protein for the money · 30.8 g per $Aisle: Front Edge of Meat MarketAlso at 298 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.3 per serving).
6.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
- Zinc
- 33mg
per 8 fl oz (248g)
Aisle: In Seafood on the Back WallAlso at 252 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (33 per serving).
7.Hill Country Fare Ground Beef, 90% Lean, 1 lb
$6.88- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Zinc
- 5mg
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 334 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
8.Force of Nature Grass Fed Ground Elk, 90% Lean, 14 oz
$13.99- Cals
- 200
- Protein
- 25g
- Carbs
- 0g
- Fat
- 10g
- Zinc
- 4mg
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 185 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
9.Fresh Crab Claw Meat, 8 oz
$9.97- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 0.5g
- Zinc
- 4mg
per 3 oz (85g)
Aisle: In Seafood on the Back WallAlso at 136 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
10.H-E-B Beef Cube Steak Value Pack, USDA Select, 6-7 steaks, Avg. 1.83 lbs
$13.34- Cals
- 160
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 5mg
per 4.00 ounce
Aisle: In Meat Market on the Back WallAlso at 278 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
See all 305 foods high in zinc at Slaughter and Manchaca H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.