1,113 Mediterranean foods in stock at Riverside H-E-B plus! (Austin, TX)
1,113 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 24,514 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,113
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
3.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz
$0.97$1.68- Cals
- 22
- Protein
- 1g
- Carbs
- 5.1g
- Fat
- 0.2g
per 1 pack (113g)
On saleAisle: In ProduceAlso at 160 of 345 H-E-B storesWhy it's mediterranean
Fresh non-starchy vegetables (tomatoes, cucumbers, peppers) are core positive components of the Mediterranean diet pattern.
- fresh and flavorful trio
- Bite-sized tomatoes
4.Del Monte Blue Lake Cut Green Beans, 14.5 oz
$1.33$1.72- Cals
- 20
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
per 1/2 cup (118mL)
On saleAisle: Aisle 5Also at 301 of 345 H-E-B stores
5.H-E-B Organics Unsalted Chicken Bone Broth, 32 oz
$3.38- Cals
- 40
- Protein
- 9g
- Carbs
- 0g
- Fat
- 0g
per 1 cup (240 mL)
Aisle: Aisle 4Also at 298 of 345 H-E-B stores
6.H-E-B Chunk White Albacore Tuna in Water, 12 oz
$3.98- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 1g
per 3oz drained (85g)
Protein for the money · 15.8 g per $Aisle: Aisle 5, B18Also at 325 of 345 H-E-B storesWhy it's mediterranean
Tuna is a key protein source in the Mediterranean diet.
- Chunk White Tuna
7.H-E-B Black Beans, 16 oz
$1.54- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
per ¼ cup dry (35g)
Protein for the money · 67.5 g per $Aisle: Aisle 3Also at 344 of 345 H-E-B stores
8.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb
$3.97- Cals
- 90
- Protein
- 12g
- Carbs
- 4g
- Fat
- 3g
per 3 oz (85g)
Protein for the money · 16 g per $Aisle: In Seafood on the Right WallAlso at 192 of 345 H-E-B stores
9.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz
$10.47- Cals
- 170
- Protein
- 35g
- Carbs
- 0g
- Fat
- 3g
per 6 oz (170g)
Aisle: In Seafood on the Right WallAlso at 317 of 345 H-E-B stores
10.Supreme Supreme Masoor Dal Red Lentils, 2 lb
$2.98- Cals
- 330
- Protein
- 24g
- Carbs
- 56g
- Fat
- 1g
per 0.5 Cup (100g)
Protein for the money · 72.5 g per $Aisle: Aisle 4, B9Also at 54 of 345 H-E-B stores
See all 1,113 Mediterranean-pattern foods at Riverside H-E-B plus!
1,103 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.