1,042 Gut-friendly foods in stock at Riverside H-E-B plus! (Austin, TX)
1,042 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,514 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,042
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.15- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In Produce, A4Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
5.Pastene Red Kidney Beans, 14 oz
$1.79- Cals
- 100
- Protein
- 8g
- Carbs
- 18g
- Fat
- 0.5g
- Fiber
- 7g
per 1/2 cup (130g)
Aisle: Aisle 5Also at 204 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
6.H-E-B Large Lima Beans, 32 oz
$3.86- Cals
- 100
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 53.9 g per $Aisle: Aisle 3Also at 174 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
7.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Fusilli Pasta Noodles, 8 oz
$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 36g
- Fat
- 1g
- Fiber
- 6g
per 2 oz (56g)
Protein for the money · 20.9 g per $Aisle: Aisle 3, A3Also at 247 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving
8.Supreme Supreme Masoor Dal Red Lentils, 2 lb
$2.98- Cals
- 330
- Protein
- 24g
- Carbs
- 56g
- Fat
- 1g
- Fiber
- 5g
per 0.5 Cup (100g)
Protein for the money · 72.5 g per $Aisle: Aisle 4, B9Also at 54 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
9.H-E-B Frozen Baby Broccoli Florets, 16 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 3g
per 2/3 cup (85g)
Aisle: Aisle 17Also at 341 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
10.H-E-B Texas Roots Fresh Shredded Collard Greens - Texas Size Pack, 32 oz
$4.98- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 3g
per 2.5 cups (85g)
Aisle: Back Edge of ProduceAlso at 165 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
See all 1,042 gut-friendly foods at Riverside H-E-B plus!
1,032 more, with live stock, aisle and price when available.
More at Riverside H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.