601 IBS-friendly foods in stock at Parmer and Mopac H-E-B (Austin, TX)
601 IBS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,419 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 601
1.Terra Olive Extra Virgin Olive Oil, 33.80 oz
$8.49$16.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 7Also at 5 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
2.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz
$3.99$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (14g)
On saleAisle: Aisle 7Also at 119 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
3.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs
$11.97$21.09- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 341 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 9g per serving
- sugar alcohols: unknown
4.Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs
$21.58$37.38- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 9g per serving
- sugar alcohols: 0g per serving
5.H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb
$9.49- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B1Also at 278 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 11g per serving
- sugar alcohols: 0g per serving
6.Central Market Solid White Albacore Tuna, 5 oz
$2.48- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 can (142g)
Aisle: Aisle 6, B20Also at 267 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
7.Hill Country Fare Ground Beef, 93% Lean, 1 lb
$7.39- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B12Also at 338 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 8g per serving
- sugar alcohols: unknown
8.H-E-B Solid White Albacore Tuna in Water, 5 oz
$1.75- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 2 oz drained (56g)
Protein for the money · 19.4 g per $Aisle: Aisle 6, B20Also at 342 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
9.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Right WallAlso at 307 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
10.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Right WallAlso at 336 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
See all 601 IBS-friendly foods at Parmer and Mopac H-E-B
591 more, with live stock, aisle and price when available.
More at Parmer and Mopac H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.