1,871 Heart-healthy foods in stock at Parmer and Mopac H-E-B (Austin, TX)

1,871 heart-healthy foods were in stock at this H-E-B on Sep 15, 2026, out of 23,238 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,871

  1. Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    1.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    $1.06$2.96
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    11g
    Sat fat
    3g
    Sodium
    260mg
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 162 of 345 H-E-B stores

    On sale here at $1.06. Regular price $2.96 at Parmer and McNeil H-E-B (2.9 mi away).

    Why it's heart-healthy

    • saturated fat: 3g per serving
    • sodium: 260mg per serving
    • dietary fiber: 0g per serving
  2. Wild Planet Wild Sockeye Salmon, 6 oz

    2.Wild Planet Wild Sockeye Salmon, 6 oz

    $4.94$9.88
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    3.5g
    Sat fat
    1g
    Sodium
    220mg
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 77 of 345 H-E-B stores

    On sale here at $4.94. Regular price $9.88 at North Hills H-E-B (3 mi away).

    Why it's heart-healthy

    • saturated fat: 1g per serving
    • sodium: 220mg per serving
    • dietary fiber: 0g per serving
  3. Daily Crunch Cherry Berry Sprouted Nut Medley, 4 oz

    3.Daily Crunch Cherry Berry Sprouted Nut Medley, 4 oz

    $3.04$5.98
    Cals
    160
    Protein
    4g
    Carbs
    9g
    Fat
    9g
    Sat fat
    1g
    Sodium
    0mg
    Fiber
    2g

    per 1/4 cup (28g)

    On saleAisle: Aisle 9Also at 13 of 345 H-E-B stores

    On sale here at $3.04. Regular price $5.98 at Far West H-E-B (5.4 mi away).

    Why it's heart-healthy

    • saturated fat: 1g per serving
    • sodium: 0mg per serving
    • dietary fiber: 2g per serving
  4. Wild Planet Wild Pink Salmon, 6 oz

    4.Wild Planet Wild Pink Salmon, 6 oz

    $6.74$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0g
    Sodium
    200mg
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 92 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 200mg per serving
    • dietary fiber: 0g per serving
  5. MW Polar White Crab Meat, 5 oz

    5.MW Polar White Crab Meat, 5 oz

    $1.68$3.38
    Cals
    45
    Protein
    10g
    Carbs
    1g
    Fat
    0g
    Sat fat
    0g
    Sodium
    220mg
    Fiber
    0g

    per 0.50 cup

    On saleAisle: Aisle 6Also at 93 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 220mg per serving
    • dietary fiber: 0g per serving
  6. SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz

    6.SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz

    $3.24$6.48
    Cals
    163
    Protein
    4.3g
    Carbs
    8.2g
    Fat
    13.2g
    Sat fat
    2.6g
    Sodium
    190mg
    Fiber
    0.9g

    per 1 oz (28g)

    On saleAisle: Aisle 3Also at 16 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 2.6g per serving
    • sodium: 190mg per serving
    • dietary fiber: 0.9g per serving
  7. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    7.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.68$1.36
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Sat fat
    0g
    Sodium
    240mg
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 6Also at 311 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 240mg per serving
    • dietary fiber: 1g per serving
  8. SunRidge Farms Unsalted Roasted Almonds, 6.82 oz

    8.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz

    $2.94$5.68
    Cals
    180
    Protein
    6g
    Carbs
    6g
    Fat
    15g
    Sat fat
    1.1g
    Sodium
    0mg
    Fiber
    3g

    per 1/4 cup (30g)

    On saleAisle: Aisle 3Also at 7 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 1.1g per serving
    • sodium: 0mg per serving
    • dietary fiber: 3g per serving
  9. SunRidge Farms Salted Dry Roasted Almonds, 6.82 oz

    9.SunRidge Farms Salted Dry Roasted Almonds, 6.82 oz

    $2.94$5.68
    Cals
    164
    Protein
    6g
    Carbs
    6g
    Fat
    14g
    Sat fat
    1.1g
    Sodium
    100mg
    Fiber
    3.5g

    per 1 oz (28g)

    On saleAisle: Aisle 3Also at 1 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 1.1g per serving
    • sodium: 100mg per serving
    • dietary fiber: 3.5g per serving
  10. Fresh Acorn Squash, Avg. 1.67 lbs

    10.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g
    Sodium
    8.2mg
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 8.2mg per serving
    • dietary fiber: 9g per serving

See all 1,871 heart-healthy foods at Parmer and Mopac H-E-B

1,861 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.