1,871 Heart-healthy foods in stock at Parmer and Mopac H-E-B (Austin, TX)
1,871 heart-healthy foods were in stock at this H-E-B on Sep 15, 2026, out of 23,238 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.
Showing 10 of 1,871

1.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz
$1.06$2.96- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 3g
- Sodium
- 260mg
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 6Also at 162 of 345 H-E-B storesOn sale here at $1.06. Regular price $2.96 at Parmer and McNeil H-E-B (2.9 mi away).
Why it's heart-healthy
- saturated fat: 3g per serving
- sodium: 260mg per serving
- dietary fiber: 0g per serving

2.Wild Planet Wild Sockeye Salmon, 6 oz
$4.94$9.88- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
- Sodium
- 220mg
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 6Also at 77 of 345 H-E-B storesOn sale here at $4.94. Regular price $9.88 at North Hills H-E-B (3 mi away).
Why it's heart-healthy
- saturated fat: 1g per serving
- sodium: 220mg per serving
- dietary fiber: 0g per serving

3.Daily Crunch Cherry Berry Sprouted Nut Medley, 4 oz
$3.04$5.98- Cals
- 160
- Protein
- 4g
- Carbs
- 9g
- Fat
- 9g
- Sat fat
- 1g
- Sodium
- 0mg
- Fiber
- 2g
per 1/4 cup (28g)
On saleAisle: Aisle 9Also at 13 of 345 H-E-B storesOn sale here at $3.04. Regular price $5.98 at Far West H-E-B (5.4 mi away).
Why it's heart-healthy
- saturated fat: 1g per serving
- sodium: 0mg per serving
- dietary fiber: 2g per serving

4.Wild Planet Wild Pink Salmon, 6 oz
$6.74$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
- Sodium
- 200mg
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 6Also at 92 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 200mg per serving
- dietary fiber: 0g per serving

5.MW Polar White Crab Meat, 5 oz
$1.68$3.38- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 220mg
- Fiber
- 0g
per 0.50 cup
On saleAisle: Aisle 6Also at 93 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 220mg per serving
- dietary fiber: 0g per serving

6.SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz
$3.24$6.48- Cals
- 163
- Protein
- 4.3g
- Carbs
- 8.2g
- Fat
- 13.2g
- Sat fat
- 2.6g
- Sodium
- 190mg
- Fiber
- 0.9g
per 1 oz (28g)
On saleAisle: Aisle 3Also at 16 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 2.6g per serving
- sodium: 190mg per serving
- dietary fiber: 0.9g per serving

7.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 240mg
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 6Also at 311 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 240mg per serving
- dietary fiber: 1g per serving

8.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz
$2.94$5.68- Cals
- 180
- Protein
- 6g
- Carbs
- 6g
- Fat
- 15g
- Sat fat
- 1.1g
- Sodium
- 0mg
- Fiber
- 3g
per 1/4 cup (30g)
On saleAisle: Aisle 3Also at 7 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 1.1g per serving
- sodium: 0mg per serving
- dietary fiber: 3g per serving

9.SunRidge Farms Salted Dry Roasted Almonds, 6.82 oz
$2.94$5.68- Cals
- 164
- Protein
- 6g
- Carbs
- 6g
- Fat
- 14g
- Sat fat
- 1.1g
- Sodium
- 100mg
- Fiber
- 3.5g
per 1 oz (28g)
On saleAisle: Aisle 3Also at 1 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 1.1g per serving
- sodium: 100mg per serving
- dietary fiber: 3.5g per serving

10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
- Sodium
- 8.2mg
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 8.2mg per serving
- dietary fiber: 9g per serving
See all 1,871 heart-healthy foods at Parmer and Mopac H-E-B
1,861 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.