5,315 Gout-friendly foods in stock at Parmer and Mopac H-E-B (Austin, TX)
5,315 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 23,238 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,315
1.H-E-B Organics Whole Wheat Linguine, 16 oz
$0.82$1.65- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Fiber
- 5g
per 2 oz (56g)
On saleAisle: Aisle 5Also at 235 of 345 H-E-B storesOn sale here at $0.82. Regular price $1.65 at Tech Ridge H-E-B (2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.H-E-B Kluski Noodles, 12 oz
$1.18$2.37- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2.5g
- Fiber
- 2g
per 1 cup (56g)
On saleAisle: Aisle 5Also at 79 of 345 H-E-B storesOn sale here at $1.18. Regular price $2.37 at Tech Ridge H-E-B (2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Daily Crunch Cherry Berry Sprouted Nut Medley, 4 oz
$3.04$5.98- Cals
- 160
- Protein
- 4g
- Carbs
- 9g
- Fat
- 9g
- Fiber
- 2g
per 1/4 cup (28g)
On saleAisle: Aisle 9Also at 13 of 345 H-E-B storesOn sale here at $3.04. Regular price $5.98 at Far West H-E-B (5.4 mi away).
Why it's gout-friendly
- added sugars: 1g per serving
4.Central Market Organic Bucatini Bronze Cut Pasta, 16 oz
$1.38$2.78- Cals
- 200
- Protein
- 6g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 2g
per 2 oz (56g)
On saleAisle: Aisle 5Also at 40 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz
$3.24$6.48- Cals
- 163
- Protein
- 4.3g
- Carbs
- 8.2g
- Fat
- 13.2g
- Fiber
- 0.9g
per 1 oz (28g)
On saleAisle: Aisle 3Also at 16 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 6Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz
$2.94$5.68- Cals
- 180
- Protein
- 6g
- Carbs
- 6g
- Fat
- 15g
- Fiber
- 3g
per 1/4 cup (30g)
On saleAisle: Aisle 3Also at 7 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.SunRidge Farms Salted Dry Roasted Almonds, 6.82 oz
$2.94$5.68- Cals
- 164
- Protein
- 6g
- Carbs
- 6g
- Fat
- 14g
- Fiber
- 3.5g
per 1 oz (28g)
On saleAisle: Aisle 3Also at 1 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Vital Farms Grass Fed Salted Butter Sticks, 2 ct
$2.88$5.28- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 1 Tbsp (14g)
On saleAisle: In Dairy on the Left WallAlso at 90 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,315 gout-friendly foods at Parmer and Mopac H-E-B
5,305 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.