2,089 Cholesterol-friendly foods in stock at Parmer and Mopac H-E-B (Austin, TX)

2,089 cholesterol-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 23,238 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.

Showing 10 of 2,089

  1. Wild Planet Wild Sockeye Salmon, 6 oz

    1.Wild Planet Wild Sockeye Salmon, 6 oz

    $4.94$9.88
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    3.5g
    Sat fat
    1g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 77 of 345 H-E-B stores

    On sale here at $4.94. Regular price $9.88 at North Hills H-E-B (3 mi away).

    Why it's cholesterol-friendly

    • saturated fat: 1g per serving
    • cholesterol: 35mg per serving
  2. Daily Crunch Cherry Berry Sprouted Nut Medley, 4 oz

    2.Daily Crunch Cherry Berry Sprouted Nut Medley, 4 oz

    $3.04$5.98
    Cals
    160
    Protein
    4g
    Carbs
    9g
    Fat
    9g
    Sat fat
    1g
    Fiber
    2g

    per 1/4 cup (28g)

    On saleAisle: Aisle 9Also at 13 of 345 H-E-B stores

    On sale here at $3.04. Regular price $5.98 at Far West H-E-B (5.4 mi away).

    Why it's cholesterol-friendly

    • saturated fat: 1g per serving
    • cholesterol: 0mg per serving
  3. Wild Planet Wild Pink Salmon, 6 oz

    3.Wild Planet Wild Pink Salmon, 6 oz

    $6.74$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 92 of 345 H-E-B stores

    On sale here at $6.74. Regular price $6.96 at North Hills H-E-B (3 mi away).

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 30mg per serving
  4. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    4.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sat fat
    0g
    Fiber
    1g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  5. SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz

    5.SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz

    $3.24$6.48
    Cals
    163
    Protein
    4.3g
    Carbs
    8.2g
    Fat
    13.2g
    Sat fat
    2.6g
    Fiber
    0.9g

    per 1 oz (28g)

    On saleAisle: Aisle 3Also at 16 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 2.6g per serving
    • cholesterol: 0mg per serving
  6. SunRidge Farms Unsalted Roasted Almonds, 6.82 oz

    6.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz

    $2.94$5.68
    Cals
    180
    Protein
    6g
    Carbs
    6g
    Fat
    15g
    Sat fat
    1.1g
    Fiber
    3g

    per 1/4 cup (30g)

    On saleAisle: Aisle 3Also at 7 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 1.1g per serving
    • cholesterol: 0mg per serving
  7. SunRidge Farms Salted Dry Roasted Almonds, 6.82 oz

    7.SunRidge Farms Salted Dry Roasted Almonds, 6.82 oz

    $2.94$5.68
    Cals
    164
    Protein
    6g
    Carbs
    6g
    Fat
    14g
    Sat fat
    1.1g
    Fiber
    3.5g

    per 1 oz (28g)

    On saleAisle: Aisle 3Also at 1 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 1.1g per serving
    • cholesterol: 0mg per serving
  8. Fresh Acorn Squash, Avg. 1.67 lbs

    8.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  9. Fresh Campari Tomatoes , 16 oz

    9.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sat fat
    0g
    Fiber
    0g

    per 32 g

    On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  10. Fresh Large Navel Orange, Avg. 0.62 lb

    10.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sat fat
    0g
    Fiber
    5.7g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's cholesterol-friendly

    Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.

    • saturated fat: 0.04g per serving
    • cholesterol: 0mg per serving

See all 2,089 cholesterol-friendly foods at Parmer and Mopac H-E-B

2,079 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.