575 Anti-inflammatory foods in stock at Parmer and Mopac H-E-B (Austin, TX)
575 anti-inflammatory foods were in stock at this H-E-B on Oct 29, 2026, out of 23,419 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Whole foods that score well on the Dietary Inflammatory Index: fatty fish, berries, leafy greens, extra-virgin olive oil, nuts, turmeric, ginger, green tea and dark chocolate above 70 per cent.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole or minimally-processed anti-inflammatory food (fatty fish, berries, leafy greens & cruciferous, extra-virgin olive oil, nuts/seeds, turmeric/ginger, green tea, or ≥70% dark chocolate) — a Dietary Inflammatory Index negative scorer — f…
Showing 10 of 575
1.Smash Kitchen Organic Robust Extra Virgin Olive Oil, 16.9 oz
$3.48$6.97- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 7Also at 22 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
2.Terra Olive Extra Virgin Olive Oil, 33.80 oz
$8.49$16.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 7Also at 5 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
3.H-E-B Fresh Cranberries, 12 oz
$0.74$0.97- Cals
- 23
- Protein
- 0.2g
- Carbs
- 6g
- Fat
- 0.1g
- Fiber
- 2g
per 1/2 cup (50g)
On saleAisle: In Produce on the Front Wall, B9Also at 331 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 2g per serving
4.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 3g
per 1/5 avocado (30g)
On saleAisle: In Produce, A9Also at 344 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0.2g per serving
5.H-E-B Organics Super Greens - Texas-Size Pack, 16 oz
$4.98- Cals
- 25
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 2g
per 2 cups (85g)
Aisle: In Produce on the Right Wall, B3Also at 236 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
6.H-E-B Fish Market Fresh Whole Rainbow Trout - Texas-Size Pack, Avg. 2.7 lbs
$13.42- Cals
- 160
- Protein
- 22g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 17.9 g per $Aisle: On the Left Edge of Seafood, B3Also at 26 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
7.H-E-B Frozen Whole Leaf Spinach, 10 oz
$1.26- Cals
- 30
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 1g
per ⅓ cup (83g)
Aisle: Aisle 15Also at 325 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0.5g per serving
8.Hill Country Fare Leaf Spinach, 13.5 oz
$1.37- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (120g)
Aisle: Aisle 6Also at 341 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
9.Green Giant Simply Steam Broccoli Florets, 10 oz
$1.94- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen 3/4 cup prepared
Aisle: Aisle 15Also at 316 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 1g per serving
10.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$4.98- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 1 can drained (92g)
Aisle: Aisle 6Also at 145 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
See all 575 anti-inflammatory foods at Parmer and Mopac H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.