2,580 Iron-supportive foods in stock at North Hills H-E-B (Austin, TX)

2,580 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 25,563 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 2,580

  1. Alessi Pine Nuts, 1.75 oz

    1.Alessi Pine Nuts, 1.75 oz

    $1.79$4.98
    Cals
    210
    Protein
    4.3g
    Carbs
    4.3g
    Fat
    20.4g
    Iron
    2.1mg

    per 4 Tbsp (30 g)

    On saleAisle: Aisle 5Also at 40 of 345 H-E-B stores

    On sale here at $1.79. Regular price $4.98 at Parmer and McNeil H-E-B (3 mi away).

    Why it's iron-supportive

    • iron: 2.1mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  2. Alessi Crushed Italian Tomatoes, 28 oz

    2.Alessi Crushed Italian Tomatoes, 28 oz

    $1.54$4.28
    Cals
    25
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Iron
    0.5mg
    Vitamin C
    15mg

    per 1/2 cup (130g)

    On saleAisle: Aisle 5Also at 51 of 345 H-E-B stores

    On sale here at $1.54. Regular price $4.28 at Parmer and McNeil H-E-B (3 mi away).

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.5mg per serving
    • vitamin C: 15mg per serving
    • vitamin B12: unknown
    • folate: unknown
  3. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    3.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.68$1.36
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Iron
    0.5mg
    Vitamin C
    10mg

    per 1/2 cup (121g)

    On saleAisle: Aisle 6Also at 311 of 345 H-E-B stores

    On sale here at $0.68. Regular price $1.48 at Four Points H-E-B (6.2 mi away).

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.5mg per serving
    • vitamin C: 10mg per serving
    • vitamin B12: unknown
    • folate: unknown
  4. Malt-O-Meal Wheat Hot Cereal, 18 oz

    4.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.06$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Iron
    10.8mg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 8Also at 258 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 10.8mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 200mcg per serving
  5. Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    5.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    $2.82$3.78
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Iron
    3.6mg

    per 1 pouch (28g)

    On saleAisle: Aisle 8Also at 91 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3.6mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 120mcg per serving
  6. H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    6.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    $9.14$10.32
    Cals
    150
    Protein
    26.5g
    Carbs
    1.1g
    Fat
    4.4g
    Iron
    0.8mg

    per 4 oz (112g)

    On saleAisle: In MarketAlso at 287 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.8mg per serving
    • vitamin C: unknown
    • vitamin B12: 0.6mcg per serving
    • folate: 5mcg per serving
  7. LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct

    7.LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct

    $12.54$12.94
    Cals
    220
    Protein
    4g
    Carbs
    25g
    Fat
    12g
    Iron
    2.4mg

    per 1 bar (45g)

    On saleAisle: Aisle 8Also at 188 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.4mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  8. Wild Garden Persian Quick Marinade Mild, 6 oz

    8.Wild Garden Persian Quick Marinade Mild, 6 oz

    $1.68$3.38
    Cals
    50
    Protein
    0g
    Carbs
    2g
    Fat
    4.5g
    Iron
    4.5mg
    Vitamin C
    0mg

    per 1 tbsp

    On saleAisle: Aisle 5Also at 8 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 4.5mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  9. Fresh Acorn Squash, Avg. 1.67 lbs

    9.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Iron
    1.9mg
    Vitamin C
    22.1mg

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.91mg per serving
    • vitamin C: 22.1mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 39mcg per serving
  10. Fresh Large Navel Orange, Avg. 0.62 lb

    10.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Iron
    0.3mg
    Vitamin C
    151mg

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 0.33mg per serving
    • vitamin C: 151mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 40mcg per serving

See all 2,580 iron-supportive foods at North Hills H-E-B

2,570 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.