5,809 Gout-friendly foods in stock at North Hills H-E-B (Austin, TX)
5,809 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,563 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,809
1.DeLallo Grilled Piquillo Peppers, 12 oz
$1.24$3.48- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 0.25 Cup
On saleAisle: Aisle 5Also at 26 of 345 H-E-B storesOn sale here at $1.24. Regular price $3.48 at Burnet Rd H-E-B (4.5 mi away).
Why it's gout-friendly
- added sugars: 1g per serving
2.LÄRABAR Fruit & Nut Snack Bars - Apple Pie, 6 ct
$2.50$6.96- Cals
- 200
- Protein
- 4g
- Carbs
- 25g
- Fat
- 9g
- Fiber
- 4g
per 1 bar (45g)
On saleAisle: Aisle 8Also at 178 of 345 H-E-B storesOn sale here at $2.50. Regular price $6.96 at Parmer and McNeil H-E-B (3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Alessi Pine Nuts, 1.75 oz
$1.79$4.98- Cals
- 210
- Protein
- 4.3g
- Carbs
- 4.3g
- Fat
- 20.4g
- Fiber
- 1.1g
per 4 Tbsp (30 g)
On saleAisle: Aisle 5Also at 40 of 345 H-E-B storesOn sale here at $1.79. Regular price $4.98 at Parmer and McNeil H-E-B (3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Alessi Crushed Italian Tomatoes, 28 oz
$1.54$4.28- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (130g)
On saleAisle: Aisle 5Also at 51 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.DeLallo Instant Polenta, 9.2 oz
$1.40$2.82- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1g
- Fiber
- 1g
per 1/3 cup (65g)
On saleAisle: Aisle 5Also at 28 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 6Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct
$2.82$3.78- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Fiber
- 3g
per 1 pouch (28g)
On saleAisle: Aisle 8Also at 91 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0.5g per serving
8.LÄRABAR Fruit & Nut Snack Bars - Peanut Butter Cookie, 12 ct
$12.54$12.94- Cals
- 230
- Protein
- 6g
- Carbs
- 24g
- Fat
- 12g
- Fiber
- 4g
per 1 bar (48g)
On saleAisle: Aisle 8Also at 108 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Olipop Prebiotic Soda - Raspberry Sherbet, 12 oz
$1.13$2.28- Cals
- 30
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 6g
per 1 Can (355mL)
On saleAisle: In GroceryAlso at 22 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 1g per serving
10.Wild Garden Shawarma Quick Marinade Mild, 6 oz
$1.68$3.38- Cals
- 45
- Protein
- 0g
- Carbs
- 2g
- Fat
- 4g
- Fiber
- 0g
per 1 tbsp (14g)
On saleAisle: Aisle 5Also at 6 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,809 gout-friendly foods at North Hills H-E-B
5,799 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.