2,362 PCOS-friendly foods in stock at Mueller H-E-B (Austin, TX)
2,362 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,133 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 2,362
1.MW Polar Brisling Sardines, 4.23 oz
$1.17$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (drained)
On saleAisle: Aisle 3, A1Also at 299 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.28 at Ed Bluestein H-E-B (2.2 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
2.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 3, A3Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at Ed Bluestein H-E-B (2.2 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
3.Bumble Bee 14g Protein White Crabmeat, 4.25 oz
$1.65$3.32- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (120g)
On saleAisle: Aisle 3, A1Also at 276 of 345 H-E-B storesOn sale here at $1.65. Regular price $3.32 at Hancock Center H-E-B (1.3 mi away).
Why it's pcos-friendly
- added sugars: 1g per serving
- dietary fiber: 0g per serving
4.Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz
$3.24$6.48- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 1g
per 1 can drained (120g)
On saleAisle: Aisle 3, A1Also at 264 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 1g per serving
- dietary fiber: 0g per serving
5.Wild Planet Wild Sockeye Salmon, 6 oz
$4.94$9.88- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
On saleAisle: Aisle 3, A1Also at 77 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.Snow's Minced Clams in Clam Juice, 6.5 oz
$1.64$2.46- Cals
- 40
- Protein
- 5g
- Carbs
- 4g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 1g
per 0.33 cup
On saleAisle: Aisle 3, A1Also at 301 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 1g per serving
- dietary fiber: 0g per serving
7.Wild Planet Wild Pink Salmon, 6 oz
$4.65$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
On saleAisle: Aisle 3, A1Also at 92 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
8.LIFEAID FITAID Hydrate Stick Packs - Watermelon Wave, 14 ct
$12.04$17.98- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1.00 Stick Pack
On saleAisle: Aisle 12, B5Also at 227 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$5.23$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 3, A2Also at 94 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs
$9.73$10.99- Cals
- 200
- Protein
- 23g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 120 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 2,362 PCOS-friendly foods at Mueller H-E-B
2,352 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.