1,128 Mediterranean foods in stock at Mueller H-E-B (Austin, TX)
1,128 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 24,133 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,128
1.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 3, A3Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at Ed Bluestein H-E-B (2.2 mi away).
Why it's mediterranean
Tuna is a key component of the Mediterranean diet; product is simple fish in water.
- Mediterranean Diet Friendly claim
- Ingredients: Light Tuna
2.Bumble Bee 14g Protein White Crabmeat, 4.25 oz
$1.65$3.32- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 1g
per 1 can drained (120g)
On saleAisle: Aisle 3, A1Also at 276 of 345 H-E-B storesOn sale here at $1.65. Regular price $3.32 at Hancock Center H-E-B (1.3 mi away).
Why it's mediterranean
Crab is a seafood component of the Mediterranean diet.
- Crab Meat
3.Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz
$3.24$6.48- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 1g
per 1 can drained (120g)
On saleAisle: Aisle 3, A1Also at 264 of 345 H-E-B storesOn sale here at $3.24. Regular price $6.48 at Hancock Center H-E-B (1.3 mi away).
Why it's mediterranean
Seafood is a core component of the Mediterranean diet.
- Crab meat
4.Wild Planet Wild Sockeye Salmon, 6 oz
$4.94$9.88- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
per 3 oz (85g)
On saleAisle: Aisle 3, A1Also at 77 of 345 H-E-B stores
5.Wild Planet Wild Pink Salmon, 6 oz
$4.65$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
per 3 oz (85g)
On saleAisle: Aisle 3, A1Also at 92 of 345 H-E-B stores
6.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$5.23$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
per 1 can drained (113g)
On saleAisle: Aisle 3, A2Also at 94 of 345 H-E-B stores
7.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front Wall, A14Also at 297 of 345 H-E-B stores
8.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: In Produce, B9Also at 284 of 345 H-E-B storesWhy it's mediterranean
Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.
- Acorn squash ... source of carbohydrates and vitamin C
9.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce, A9Also at 304 of 345 H-E-B stores
10.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In Produce, A4Also at 328 of 345 H-E-B stores
See all 1,128 Mediterranean-pattern foods at Mueller H-E-B
1,118 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.