2,380 Liver-friendly foods in stock at Mueller H-E-B (Austin, TX)
2,380 liver-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,133 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 2,380

1.MW Polar Brisling Sardines, 4.23 oz
$1.17$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Sugar
- 0g
- Sat fat
- 3.5g
per 1 can (drained)
On saleAisle: Aisle 3, A1Also at 299 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.28 at Ed Bluestein H-E-B (2.2 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 3.5g per serving

2.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sugar
- 0g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 3, A3Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at Ed Bluestein H-E-B (2.2 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

3.Wild Planet Wild Sockeye Salmon, 6 oz
$4.94$9.88- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Sugar
- 0g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 3, A1Also at 77 of 345 H-E-B storesOn sale here at $4.94. Regular price $9.88 at Burnet Rd H-E-B (3.4 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving

4.Wild Planet Wild Pink Salmon, 6 oz
$4.65$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Sugar
- 0g
- Sat fat
- 0g
per 3 oz (85g)
On saleAisle: Aisle 3, A1Also at 92 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

5.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$5.23$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Sugar
- 0g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 3, A2Also at 94 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving

6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sugar
- 23.4g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front Wall, A14Also at 297 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

7.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
per 1 cup cubed (205g)
On saleAisle: In Produce, B9Also at 284 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

8.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sugar
- 3g
- Sat fat
- 0g
per 32 g
On saleAisle: In Produce, A9Also at 304 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

9.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sugar
- 0g
- Sat fat
- 2.5g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, A1Also at 171 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2.5g per serving

10.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Sugar
- 0g
- Sat fat
- 0g
per 17 shrimp (113g)
On saleAisle: In Seafood on the Right Wall, B7Also at 87 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
See all 2,380 liver-friendly foods at Mueller H-E-B
2,370 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.