4,299 Gout-friendly foods in stock at Lamar and Rundberg H-E-B (Austin, TX)
4,299 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 19,311 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 4,299
1.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Fiber
- 0g
per 1 cup
On saleAisle: Aisle 6Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Parmer and McNeil H-E-B (5.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.RXBAR 12g Protein Bar - Peanut Butter Chocolate, 1.8 oz
$2.35$2.78- Cals
- 210
- Protein
- 12g
- Carbs
- 23g
- Fat
- 9g
- Fiber
- 4g
per 1 bar (52g)
On saleAisle: On the Right Edge of Healthy Living, A2Also at 146 of 345 H-E-B storesOn sale here at $2.35. Regular price $2.78 at Burnet Rd H-E-B (3.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Mezcla Peanut Butter Chocolate, 1.4 oz
$2.36$2.78- Cals
- 170
- Protein
- 10g
- Carbs
- 19g
- Fat
- 7g
- Fiber
- 3g
per 1 bar (40g)
On saleAisle: On the Right Edge of Healthy LivingAlso at 237 of 345 H-E-B storesOn sale here at $2.36. Regular price $2.78 at Tech Ridge H-E-B (3.2 mi away).
Why it's gout-friendly
- added sugars: 5g per serving
4.Quest Hero 15g Protein Bars - Chocolate Caramel Pecan, 4 ct
$8.04$9.47- Cals
- 170
- Protein
- 15g
- Carbs
- 24g
- Fat
- 9g
- Fiber
- 11g
per 1 bar (60g)
On saleAisle: On the Right Edge of Healthy Living, A1Also at 268 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 4,299 gout-friendly foods at Lamar and Rundberg H-E-B
4,295 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.