4,288 Gout-friendly foods in stock at Lamar and Rundberg H-E-B (Austin, TX)
4,288 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 19,320 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,288
1.Central Market Organic Mushroom Pasta Sauce, 24 oz
$2.14$4.28- Cals
- 50
- Protein
- 2g
- Carbs
- 7g
- Fat
- 1.5g
per 1/2 cup (125g)
On saleAisle: In GroceryAlso at 182 of 345 H-E-B storesOn sale here at $2.14. Regular price $4.28 at Tech Ridge H-E-B (3.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesOn sale here at $0.68. Regular price $1.36 at Ed Bluestein H-E-B (4.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.SKINNYPOP Butter Flavored Microwave Popcorn Bags - Family Size, 12 ct
$5.74$8.97- Cals
- 150
- Protein
- 2g
- Carbs
- 17g
- Fat
- 8g
- Fiber
- 2g
per 2 tbsp (unpopped)
On saleAisle: Aisle 4Also at 249 of 345 H-E-B storesOn sale here at $5.74. Regular price $8.97 at Tech Ridge H-E-B (3.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.82$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Fiber
- 3g
per 1 pouch
On saleAisle: Aisle 10Also at 227 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.86$2.49- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1 packet (40g)
On saleAisle: Aisle 10Also at 269 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs
$4.01$5.02- Cals
- 240
- Protein
- 18g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 153 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Budget Saver Sugar Free Assorted Flavors Twin Pops, 12 ct
$2.99$3.48- Cals
- 60
- Protein
- 0g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 0g
per 2 Twin Pops
On saleAisle: Aisle 23Also at 184 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz
$2.20$4.42- Cals
- 70
- Protein
- 5g
- Carbs
- 2g
- Fat
- 6g
- Fiber
- 0.5g
per 1/4 cup (28g)
On saleAisle: In Meal SimpleAlso at 41 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Front WallAlso at 284 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 4,288 gout-friendly foods at Lamar and Rundberg H-E-B
4,278 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.