1,663 Reflux-friendly foods in stock at I 35 and William Cannon H-E-B (Austin, TX)
1,663 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 20,397 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,663
1.Skinner Manicotti, 8 oz
$1.18$2.38- Cals
- 180
- Protein
- 6g
- Carbs
- 37g
- Fat
- 1g
- Sat fat
- 0g
per 3 pieces (50g)
On saleAisle: Aisle 3Also at 131 of 345 H-E-B storesOn sale here at $1.18. Regular price $2.38 at Brodie Lane H-E-B (4.1 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
2.Just Made Pomegranate Elderberry Immunity Cold-Pressed Juice, 11.8 oz
$1.63$3.28- Cals
- 120
- Protein
- 3g
- Carbs
- 27g
- Fat
- 0g
- Sat fat
- 0g
per 11.80 fl oz
On saleAisle: In Produce on the Right Wall, B1Also at 279 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Slaughter and South Congress H-E-B (1.8 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 20mg per serving
3.H-E-B Kluski Noodles, 12 oz
$1.18$2.37- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1 cup (56g)
On saleAisle: Aisle 3Also at 79 of 345 H-E-B storesOn sale here at $1.18. Regular price $2.37 at Brodie Lane H-E-B (4.1 mi away).
Why it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 119.8mg per serving
4.Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz
$1.43$2.87- Cals
- 180
- Protein
- 14g
- Carbs
- 31g
- Fat
- 0g
- Sat fat
- 0g
per 3/4 cup (56g) dry
On saleAisle: In GroceryAlso at 258 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct
$2.52$3.78- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Sat fat
- 0g
per 1 pouch (28g)
On saleAisle: Aisle 7Also at 91 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 210mg per serving
6.Skinner Extra Wide Egg Noodles, 12 oz
$1.85$2.48- Cals
- 210
- Protein
- 8g
- Carbs
- 38g
- Fat
- 2.5g
- Sat fat
- 1g
per 1 cup (56g)
On saleAisle: Aisle 3, B13Also at 216 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 5mg per serving
7.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$5.23$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 94 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 320mg per serving
8.No Yolks Broad Noodles, 12 oz
$1.89$2.52- Cals
- 200
- Protein
- 7.2g
- Carbs
- 40g
- Fat
- 1g
- Sat fat
- 0g
per 1 1/2 cups (56g) dry
On saleAisle: Aisle 3, B15Also at 107 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
9.Faraon Caracolito Small Shell, 7 oz
$0.19$0.54- Cals
- 190
- Protein
- 7g
- Carbs
- 38g
- Fat
- 1g
- Sat fat
- 0g
per 1.75 oz (49g)
On saleAisle: In GroceryAlso at 43 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
10.Faraon Fideo Grueso Thick Vermicelli, 7 oz
$0.19$0.54- Cals
- 230
- Protein
- 7g
- Carbs
- 47g
- Fat
- 1g
- Sat fat
- 0g
per ½ cup (60g)
On saleAisle: In GroceryAlso at 43 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
See all 1,663 reflux-friendly foods at I 35 and William Cannon H-E-B
1,653 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.