513 High in iron foods in stock at I 35 and William Cannon H-E-B (Austin, TX)

513 foods high in iron were in stock at this H-E-B on Sep 15, 2026, out of 20,397 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 513

  1. Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    1.Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    $1.88$3.78
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Iron
    3.6mg

    per 1 pouch (28g)

    On saleAisle: Aisle 7Also at 176 of 345 H-E-B stores

    On sale here at $1.88. Regular price $3.78 at Slaughter and Manchaca H-E-B (3.5 mi away).

    Why it's high in iron

    Iron content is 3.6mg per serving, meeting the FDA 'high in' threshold of 20% DV (3.6mg).

    • Iron 3.6mg 20% DV
  2. Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    2.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    $2.52$3.78
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Iron
    3.6mg

    per 1 pouch (28g)

    On saleAisle: Aisle 7Also at 91 of 345 H-E-B stores

    On sale here at $2.52. Regular price $3.78 at Slaughter and South Congress H-E-B (1.8 mi away).

    Why it's high in iron

    Iron content is 3.6mg per serving, which meets the FDA's 20% Daily Value threshold for 'high in'.

    • Iron 3.6mg 20%
  3. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    3.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.22$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Iron
    8mg

    per 1 packet (28g)

    On saleAisle: Aisle 7Also at 229 of 345 H-E-B stores

    On sale here at $3.22. Regular price $4.82 at Slaughter and South Congress H-E-B (1.8 mi away).

    Why it's high in iron

    Iron = 8mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 8mg per serving
  4. Malt-O-Meal Wheat Hot Cereal, 18 oz

    4.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.31$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Iron
    10.8mg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 7Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron is 10.8mg per serving (60% DV), exceeding the 3.6mg threshold for high iron.

    • Iron 10.8mg (60%)
  5. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    5.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    On saleAisle: In Seafood on the Back WallAlso at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
  6. Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    6.Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    $1.00$1.24
    Cals
    280
    Protein
    7g
    Carbs
    50g
    Fat
    4.5g
    Iron
    3.6mg

    per 2.5 oz (70g/ about 1/2 box) (Makes about 1 cup)

    On saleAisle: Aisle 3Also at 314 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.6 per serving).

  7. General Mills Honey Nut Cheerios Cereal, 10.8 oz

    7.General Mills Honey Nut Cheerios Cereal, 10.8 oz

    $2.97$3.47
    Cals
    140
    Protein
    3g
    Carbs
    30g
    Fat
    2g
    Iron
    3.6mg

    per 1 cup (35g)

    On saleAisle: Aisle 7Also at 297 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving
  8. General Mills Cheerios Cereal, 8.9 oz

    8.General Mills Cheerios Cereal, 8.9 oz

    $2.97$3.47
    Cals
    140
    Protein
    5g
    Carbs
    29g
    Fat
    2.5g
    Iron
    12.6mg

    per 1 1/2 cup

    On saleAisle: Aisle 7Also at 246 of 345 H-E-B stores

    Why it's high in iron

    Iron = 12.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 12.6mg per serving
  9. Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    9.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    $2.97$3.42
    Cals
    270
    Protein
    20g
    Carbs
    38g
    Fat
    4.5g
    Iron
    3.9mg

    per 1 pouch (70g)

    On saleAisle: Aisle 7Also at 211 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.9mg per serving (22% DV).

    • Iron 3.9mg (22% DV)
  10. H-E-B Hearty Wrangler Soup, 17 oz

    10.H-E-B Hearty Wrangler Soup, 17 oz

    $2.28$2.58
    Cals
    500
    Protein
    28g
    Carbs
    52g
    Fat
    21g
    Iron
    4.3mg

    per 1 box (482g)

    On saleAisle: Aisle 4Also at 248 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4.3 mg per serving (24% of DV), meeting the FDA 'high in' threshold of 20% DV.

    • iron: 4.30mg

See all 513 foods high in iron at I 35 and William Cannon H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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