518 High in folate foods in stock at I 35 and William Cannon H-E-B (Austin, TX)

518 foods high in folate were in stock at this H-E-B on Sep 15, 2026, out of 20,397 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 518

  1. Skinner Manicotti, 8 oz

    1.Skinner Manicotti, 8 oz

    $1.18$2.38
    Cals
    180
    Protein
    6g
    Carbs
    37g
    Fat
    1g
    Folate
    100mcg

    per 3 pieces (50g)

    On saleAisle: Aisle 3Also at 131 of 345 H-E-B stores

    On sale here at $1.18. Regular price $2.38 at Brodie Lane H-E-B (4.1 mi away).

    Why it's high in folate

    Folic acid 88mcg per serving provides >20% DV (22% DV DFE).

    • Folic Acid 25% DV per official serving
    • Scaled to 88mcg per 50g serving
  2. Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    2.Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    $1.88$3.78
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Folate
    120mcg

    per 1 pouch (28g)

    On saleAisle: Aisle 7Also at 176 of 345 H-E-B stores

    On sale here at $1.88. Regular price $3.78 at Slaughter and Manchaca H-E-B (3.5 mi away).

    Why it's high in folate

    Folate content is 120mcg DFE per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).

    • Folate 120mcg DFE 30% DV
  3. H-E-B Kluski Noodles, 12 oz

    3.H-E-B Kluski Noodles, 12 oz

    $1.18$2.37
    Cals
    210
    Protein
    8g
    Carbs
    39g
    Fat
    2.5g
    Folate
    117mcg

    per 1 cup (56g)

    On saleAisle: Aisle 3Also at 79 of 345 H-E-B stores

    On sale here at $1.18. Regular price $2.37 at Brodie Lane H-E-B (4.1 mi away).

    Why it's high in folate

    Folate = 117mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 117mcg per serving
  4. Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    4.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    $2.52$3.78
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Folate
    120mcg

    per 1 pouch (28g)

    On saleAisle: Aisle 7Also at 91 of 345 H-E-B stores

    Why it's high in folate

    Folate content is 120mcg DFE per serving, which exceeds the FDA's 20% Daily Value threshold (80mcg).

    • Folate 120mcg DFE 30%
  5. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    5.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.22$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Folate
    120mcg

    per 1 packet (28g)

    On saleAisle: Aisle 7Also at 229 of 345 H-E-B stores

    Why it's high in folate

    Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 120mcg per serving
  6. Skinner Extra Wide Egg Noodles, 12 oz

    6.Skinner Extra Wide Egg Noodles, 12 oz

    $1.85$2.48
    Cals
    210
    Protein
    8g
    Carbs
    38g
    Fat
    2.5g

    per 1 cup (56g)

    On saleAisle: Aisle 3, B13Also at 216 of 345 H-E-B stores

    Why it's high in folate

    Folate = 108.1mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 108.1mcg per serving
  7. No Yolks Broad Noodles, 12 oz

    7.No Yolks Broad Noodles, 12 oz

    $1.89$2.52
    Cals
    200
    Protein
    7.2g
    Carbs
    40g
    Fat
    1g

    per 1 1/2 cups (56g) dry

    On saleAisle: Aisle 3, B15Also at 107 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (200 per serving).

  8. Malt-O-Meal Wheat Hot Cereal, 18 oz

    8.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.31$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Folate
    200mcg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 7Also at 258 of 345 H-E-B stores

    Why it's high in folate

    Folate is 200mcg per serving (50% DV), exceeding the 80mcg DFE threshold for high folate.

    • Folate 200mcg (50%)
  9. Faraon Caracolito Small Shell, 7 oz

    9.Faraon Caracolito Small Shell, 7 oz

    $0.19$0.54
    Cals
    190
    Protein
    7g
    Carbs
    38g
    Fat
    1g
    Folate
    100mcg

    per 1.75 oz (49g)

    On saleAisle: In GroceryAlso at 43 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (100 per serving).

  10. Faraon Fideo Grueso Thick Vermicelli, 7 oz

    10.Faraon Fideo Grueso Thick Vermicelli, 7 oz

    $0.19$0.54
    Cals
    230
    Protein
    7g
    Carbs
    47g
    Fat
    1g
    Folate
    90mcg

    per ½ cup (60g)

    On saleAisle: In GroceryAlso at 43 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (90 per serving).

See all 518 foods high in folate at I 35 and William Cannon H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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