1,949 Reflux-friendly foods in stock at Four Points H-E-B (Austin, TX)

1,949 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,441 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 1,949

  1. H-E-B Frozen Mustard Greens, 16 oz

    1.H-E-B Frozen Mustard Greens, 16 oz

    $0.84$1.98
    Cals
    25
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Sat fat
    0g

    per 1 cup (85g)

    On saleAisle: In GroceryAlso at 225 of 345 H-E-B stores

    On sale here at $0.84. Regular price $1.98 at Anderson Mill H-E-B plus! (3.8 mi away).

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 30mg per serving
  2. Bush's Best Organic Dark Red Kidney Beans, 15 oz

    2.Bush's Best Organic Dark Red Kidney Beans, 15 oz

    $0.98$1.98
    Cals
    120
    Protein
    8g
    Carbs
    22g
    Fat
    0g
    Sat fat
    0g

    per 1/2 cup (130g)

    On saleAisle: Aisle 11, A15Also at 95 of 345 H-E-B stores

    On sale here at $0.98. Regular price $1.98 at North Hills H-E-B (6.2 mi away).

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 110mg per serving
  3. DeLallo Instant Polenta, 9.2 oz

    3.DeLallo Instant Polenta, 9.2 oz

    $1.40$2.82
    Cals
    230
    Protein
    4g
    Carbs
    50g
    Fat
    1g
    Sat fat
    0g

    per 1/3 cup (65g)

    On saleAisle: Aisle 9, B13Also at 28 of 345 H-E-B stores

    On sale here at $1.40. Regular price $2.87 at Parmer and McNeil H-E-B (7 mi away).

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving
  4. Miracle Tree Organic Turmeric Moringa Tea Bags, 25 ct

    4.Miracle Tree Organic Turmeric Moringa Tea Bags, 25 ct

    $2.48$4.97
    Cals
    0
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sat fat
    0g

    per 1 tea bag

    On saleAisle: Aisle 26, A4Also at 172 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  5. Elmhurst Sweetened Milked Oats, 32 oz

    5.Elmhurst Sweetened Milked Oats, 32 oz

    $3.14$6.28
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    1.5g
    Sat fat
    0g

    per 8 fl oz (240ml)

    On saleAisle: In Dairy on the Back WallAlso at 37 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 120mg per serving
  6. Frank's Kraut Singles, 1.5 oz

    6.Frank's Kraut Singles, 1.5 oz

    $0.44$0.88
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Sat fat
    0g

    per 1 packet (43g)

    On saleAisle: Aisle 11, A6Also at 185 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 320mg per serving
  7. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    7.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sat fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  8. Fresh Acorn Squash, Avg. 1.67 lbs

    8.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.3g per serving
    • sodium: 8.2mg per serving
  9. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    9.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0g

    per 17 shrimp (113g)

    On saleAisle: In Seafood on the Left WallAlso at 87 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 170mg per serving
  10. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    10.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0.1g

    per 6 shrimp (113g)

    On saleAisle: In SeafoodAlso at 241 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.5g per serving
    • sodium: 260mg per serving

See all 1,949 reflux-friendly foods at Four Points H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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