2,395 Liver-friendly foods in stock at Four Points H-E-B (Austin, TX)
2,395 liver-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,441 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 2,395

1.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz
$0.40$1.12- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Sugar
- 0g
- Sat fat
- 4g
per 1 can
On saleAisle: Aisle 10, B15Also at 301 of 345 H-E-B storesOn sale here at $0.40. Regular price $1.12 at Lakeline H-E-B plus! (5.8 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 4g per serving

2.H-E-B Frozen Mustard Greens, 16 oz
$0.84$1.98- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 1 cup (85g)
On saleAisle: In GroceryAlso at 225 of 345 H-E-B storesOn sale here at $0.84. Regular price $1.98 at Anderson Mill H-E-B plus! (3.8 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

3.Bush's Best Organic Dark Red Kidney Beans, 15 oz
$0.98$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Sugar
- 1g
- Sat fat
- 0g
per 1/2 cup (130g)
On saleAisle: Aisle 11, A15Also at 95 of 345 H-E-B storesOn sale here at $0.98. Regular price $1.98 at North Hills H-E-B (6.2 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

4.DeLallo Instant Polenta, 9.2 oz
$1.40$2.82- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1g
- Sugar
- 1g
- Sat fat
- 0g
per 1/3 cup (65g)
On saleAisle: Aisle 9, B13Also at 28 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

5.Elmhurst Sweetened Milked Oats, 32 oz
$3.14$6.28- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 1.5g
- Sugar
- 5g
- Sat fat
- 0g
per 8 fl oz (240ml)
On saleAisle: In Dairy on the Back WallAlso at 37 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 4g per serving
- saturated fat: 0g per serving

6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sugar
- 23.4g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

7.Reese Artichoke Hearts, 5-7 Large Size, 14 oz
$2.39$4.78- Cals
- 50
- Protein
- 3g
- Carbs
- 9g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 2 pieces with liquid (130g)
On saleAisle: Aisle 11, A5Also at 3 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

8.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

9.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sugar
- 3g
- Sat fat
- 0g
per 32 g
On saleAisle: In Produce on the Left WallAlso at 304 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

10.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Sugar
- 21.7g
- Sat fat
- 0g
per 1 orange (281g)
On saleAisle: In ProduceAlso at 334 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.04g per serving
See all 2,395 liver-friendly foods at Four Points H-E-B
2,385 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.