2,494 Iron-supportive foods in stock at Four Points H-E-B (Austin, TX)
2,494 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 25,235 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 2,494
1.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Iron
- 0mg
- Vitamin C
- 0mg
per 1 cup
On saleAisle: Aisle 7Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Parmer and McNeil H-E-B (7 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 90mcg per serving
2.Thunderbird Cashew Fig Carrot Real Food Bar, 1.7 oz
$2.11$2.48- Cals
- 160
- Protein
- 2g
- Carbs
- 31g
- Fat
- 3.5g
- Iron
- 2mg
per 1 bar (48g)
On saleAisle: Aisle 4, B5Also at 84 of 345 H-E-B storesOn sale here at $2.11. Regular price $2.48 at Anderson Mill H-E-B plus! (3.8 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.PuraVida KidsLife Baja Bowl Jr., 5.5 oz
$2.14$4.98- Cals
- 180
- Protein
- 14g
- Carbs
- 19g
- Fat
- 5g
- Iron
- 2.5mg
- Vitamin C
- 6mg
per 1 bowl (5.5 oz)
On saleAisle: Aisle 13Also at 11 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.5mg per serving
- vitamin C: 6mg per serving
- vitamin B12: unknown
- folate: unknown
4.PuraVida KidsLife White Cheddar Mac Frozen Meal, 6.5 oz
$2.53$4.98- Cals
- 300
- Protein
- 11g
- Carbs
- 91g
- Fat
- 9g
- Iron
- 1.5mg
- Vitamin C
- 0mg
per 1 bowl (184g)
On saleAisle: Aisle 13Also at 11 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.4mcg per serving
- folate: 30mcg per serving
5.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$1.87- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Iron
- 2.7mg
per 3/4 cup (113g)
Protein for the money · 20.9 g per $Aisle: Aisle 15, A5Also at 330 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 350mcg per serving
6.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 0mg
per 6 oz (170g)
Aisle: In Seafood on the Left WallAlso at 336 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0mg per serving
- vitamin C: unknown
- vitamin B12: 2.4mcg per serving
- folate: 10mcg per serving
7.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb
$15.99- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz raw (112g)
Aisle: In Meat Market on the Left WallAlso at 315 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
8.H-E-B Sushiya Shikoku Island Sashimi, 10 pc
$16.99- Cals
- 215
- Protein
- 33g
- Carbs
- 0g
- Fat
- 7g
- Iron
- 1.5mg
- Vitamin C
- 0mg
per 1 tray (10 pieces, about 150g)
Aisle: In SeafoodAlso at 30 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 9mcg per serving
- folate: 8mcg per serving
9.H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk
$8.47- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 1.2mg
per 1 can drained (113g)
Protein for the money · 21.7 g per $Aisle: Aisle 8Also at 339 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: 5mcg per serving
10.Force of Nature Grass Fed Regenerative Ground Bison, 14 oz
$15.99- Cals
- 150
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Iron
- 2.7mg
- Vitamin C
- 0mg
per 4oz (112g)
Aisle: In Meat Market on the Left WallAlso at 169 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
See all 2,494 iron-supportive foods at Four Points H-E-B
2,484 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.