2,464 Iron-supportive foods in stock at Four Points H-E-B (Austin, TX)
2,464 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 24,441 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 2,464
1.Ryse Loaded Whey 25g Protein Drink Mix - Cosmic Brownies, 2.2 lbs
$11.24$44.99- Cals
- 150
- Protein
- 25g
- Carbs
- 5g
- Fat
- 3g
- Iron
- 2mg
per 1 scoop (37g)
On saleAisle: Aisle 3, A6Also at 201 of 345 H-E-B storesOn sale here at $11.24. Regular price $44.99 at Anderson Mill H-E-B plus! (3.8 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.Bush's Best Organic Dark Red Kidney Beans, 15 oz
$0.98$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Iron
- 2.4mg
- Vitamin C
- 0mg
per 1/2 cup (130g)
On saleAisle: Aisle 11, A15Also at 95 of 345 H-E-B storesOn sale here at $0.98. Regular price $1.98 at North Hills H-E-B (6.2 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.4mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: 100mcg per serving
3.H-E-B Fully Cooked Seasoned Sliced Whole Beef Brisket, Avg. 6.2 lbs
$49.54$99.14- Cals
- 190
- Protein
- 16g
- Carbs
- 3g
- Fat
- 12g
- Iron
- 2mg
- Vitamin C
- 0mg
per 2 oz (56g)
On saleAisle: On the Right Edge of DeliAlso at 208 of 345 H-E-B storesOn sale here at $49.54. Regular price $99.14 at Anderson Mill H-E-B plus! (3.8 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.5mcg per serving
- folate: unknown
4.Elmhurst Sweetened Milked Oats, 32 oz
$3.14$6.28- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 1.5g
- Iron
- 1mg
- Vitamin C
- 0mg
per 8 fl oz (240ml)
On saleAisle: In Dairy on the Back WallAlso at 37 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.6mcg per serving
- folate: unknown
5.Archer Zero Sugar Original Beef Stick, 1 oz
$1.29$1.74- Cals
- 90
- Protein
- 8g
- Carbs
- 1g
- Fat
- 6g
- Iron
- 1.1mg
- Vitamin C
- 0mg
per 1 stick (28g)
On saleAisle: Near Checkout 2Also at 143 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.08mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.5mcg per serving
- folate: unknown
6.Archer Zero Sugar Jalapeño Beef Stick, 1 oz
$1.29$1.74- Cals
- 100
- Protein
- 8g
- Carbs
- 1g
- Fat
- 6g
- Iron
- 1mg
- Vitamin C
- 0mg
per 1 oz (28g)
On saleAisle: Near Checkout 4Also at 152 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: unknown
7.SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz
$2.33$6.48- Cals
- 163
- Protein
- 4.3g
- Carbs
- 8.2g
- Fat
- 13.2g
- Iron
- 1.9mg
- Vitamin C
- 0mg
per 1 oz (28g)
On saleAisle: Aisle 3, B14Also at 16 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.9mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 70mcg per serving
8.Bulletproof Mocha High Protein Instant Iced Coffee, 13.8 oz
$16.99$33.99- Cals
- 150
- Protein
- 12g
- Carbs
- 8g
- Fat
- 5g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 1 serving (28g)
On saleAisle: Aisle 26Also at 1 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: unknown
9.Reese Artichoke Hearts, 5-7 Large Size, 14 oz
$2.39$4.78- Cals
- 50
- Protein
- 3g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 1.1mg
- Vitamin C
- 9mg
per 2 pieces with liquid (130g)
On saleAisle: Aisle 11, A5Also at 3 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.08mg per serving
- vitamin C: 9mg per serving
- vitamin B12: unknown
- folate: unknown
10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Iron
- 1.9mg
- Vitamin C
- 22.1mg
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.91mg per serving
- vitamin C: 22.1mg per serving
- vitamin B12: 0mcg per serving
- folate: 39mcg per serving
See all 2,464 iron-supportive foods at Four Points H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.