1,144 Gut-friendly foods in stock at Four Points H-E-B (Austin, TX)
1,144 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,235 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,144
1.Thunderbird Cashew Fig Carrot Real Food Bar, 1.7 oz
$2.11$2.48- Cals
- 160
- Protein
- 2g
- Carbs
- 31g
- Fat
- 3.5g
- Fiber
- 4g
per 1 bar (48g)
On saleAisle: Aisle 4, B5Also at 84 of 345 H-E-B storesOn sale here at $2.11. Regular price $2.48 at Anderson Mill H-E-B plus! (3.8 mi away).
Why it's gut-friendly
- dietary fiber: 4g per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
4.De La Calle! Tepache Probiotic Soda - Mango Chili, 12 oz
$1.18$2.38- Cals
- 45
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 0g
per 1 can
On saleAisle: Aisle 3Also at 17 of 345 H-E-B storesWhy it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
5.H-E-B Great Northern Beans, 16 oz
$1.97- Cals
- 100
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 8g
per 1/2 cup (130g)
Protein for the money · 42.6 g per $Aisle: Aisle 7Also at 342 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 8g per serving
6.H-E-B Split Peas, 16 oz
$1.47- Cals
- 100
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 70.7 g per $Aisle: Aisle 7Also at 345 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
7.Hill Country Fare Pinto Beans, 64 oz
$3.82- Cals
- 80
- Protein
- 7g
- Carbs
- 22g
- Fat
- 0.5g
- Fiber
- 11g
per 1/4 cup (35g)
Protein for the money · 94.9 g per $Aisle: Aisle 7Also at 323 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 11g per serving
8.Bob's Red Mill Textured Vegetable Protein, 12 oz
$3.78- Cals
- 80
- Protein
- 12g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 4g
per 1/4 cup (23g)
Protein for the money · 47.6 g per $Aisle: Aisle 9Also at 42 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
9.H-E-B Texas Roots Fresh Shredded Collard Greens - Texas Size Pack, 32 oz
$4.98- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 3g
per 2.5 cups (85g)
Aisle: In Produce on the Left WallAlso at 165 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
10.Fresh Brussels Sprouts, 1 lb bag
$2.79- Cals
- 73
- Protein
- 5.8g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 6.5g
per 1 cup (85g)
Aisle: In Produce on the Left WallAlso at 340 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6.5g per serving
See all 1,144 gut-friendly foods at Four Points H-E-B
1,134 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.