4,032 Diabetes-friendly foods in stock at Four Points H-E-B (Austin, TX)
4,032 diabetes-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,441 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 4,032
1.Ryse Loaded Whey 25g Protein Drink Mix - Cosmic Brownies, 2.2 lbs
$11.24$44.99- Cals
- 150
- Protein
- 25g
- Carbs
- 5g
- Fat
- 3g
- Fiber
- 2g
- Sugar
- 1g
per 1 scoop (37g)
On saleAisle: Aisle 3, A6Also at 201 of 345 H-E-B storesOn sale here at $11.24. Regular price $44.99 at Anderson Mill H-E-B plus! (3.8 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 5g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 3g per serving
2.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz
$0.40$1.12- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
- Sugar
- 0g
per 1 can
On saleAisle: Aisle 10, B15Also at 301 of 345 H-E-B storesOn sale here at $0.40. Regular price $1.12 at Lakeline H-E-B plus! (5.8 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.H-E-B Frozen Mustard Greens, 16 oz
$0.84$1.98- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 0g
per 1 cup (85g)
On saleAisle: In GroceryAlso at 225 of 345 H-E-B storesOn sale here at $0.84. Regular price $1.98 at Anderson Mill H-E-B plus! (3.8 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 3g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 1g per serving
4.Bush's Best Organic Dark Red Kidney Beans, 15 oz
$0.98$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 6g
- Sugar
- 1g
per 1/2 cup (130g)
On saleAisle: Aisle 11, A15Also at 95 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 22g per serving
- dietary fiber: 6g per serving
- net glycemic carb: 16g per serving
5.Miracle Tree Organic Turmeric Moringa Tea Bags, 25 ct
$2.48$4.97- Cals
- 0
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 0g
per 1 tea bag
On saleAisle: Aisle 26, A4Also at 172 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 0g per serving
6.H-E-B Fully Cooked Seasoned Sliced Whole Beef Brisket, Avg. 6.2 lbs
$49.54$99.14- Cals
- 190
- Protein
- 16g
- Carbs
- 3g
- Fat
- 12g
- Fiber
- 0g
- Sugar
- 1g
per 2 oz (56g)
On saleAisle: On the Right Edge of DeliAlso at 208 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 1g per serving
- total carbohydrate: 3g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 3g per serving
7.Frank's Kraut Singles, 1.5 oz
$0.44$0.88- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 1 packet (43g)
On saleAisle: Aisle 11, A6Also at 185 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 1g per serving
8.SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz
$2.33$6.48- Cals
- 163
- Protein
- 4.3g
- Carbs
- 8.2g
- Fat
- 13.2g
- Fiber
- 0.9g
- Sugar
- 1.6g
per 1 oz (28g)
On saleAisle: Aisle 3, B14Also at 16 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 8.2g per serving
- dietary fiber: 0.9g per serving
- net glycemic carb: 7.299999999999999g per serving
9.Tacodeli Chunky Salsa - Mild, 12 oz
$3.49$6.99- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 2 tbsp (34g)
On saleAisle: On the Right Edge of DeliAlso at 80 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 1g per serving
10.Reese Artichoke Hearts, 5-7 Large Size, 14 oz
$2.39$4.78- Cals
- 50
- Protein
- 3g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 4g
- Sugar
- 0g
per 2 pieces with liquid (130g)
On saleAisle: Aisle 11, A5Also at 3 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 9g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 5g per serving
See all 4,032 diabetes-friendly foods at Four Points H-E-B
4,022 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.