1,756 Blood-pressure friendly foods in stock at Four Points H-E-B (Austin, TX)

1,756 blood-pressure-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,441 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 1,756

  1. H-E-B Frozen Mustard Greens, 16 oz

    1.H-E-B Frozen Mustard Greens, 16 oz

    $0.84$1.98
    Cals
    25
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Sodium
    30mg
    Potassium
    160mg

    per 1 cup (85g)

    On saleAisle: In GroceryAlso at 225 of 345 H-E-B stores

    On sale here at $0.84. Regular price $1.98 at Anderson Mill H-E-B plus! (3.8 mi away).

    Why it's blood-pressure friendly

    • sodium: 30mg per serving
    • potassium: 160mg per serving
    • magnesium: unknown
  2. Bush's Best Organic Dark Red Kidney Beans, 15 oz

    2.Bush's Best Organic Dark Red Kidney Beans, 15 oz

    $0.98$1.98
    Cals
    120
    Protein
    8g
    Carbs
    22g
    Fat
    0g
    Sodium
    110mg
    Potassium
    494mg

    per 1/2 cup (130g)

    On saleAisle: Aisle 11, A15Also at 95 of 345 H-E-B stores

    On sale here at $0.98. Regular price $1.98 at North Hills H-E-B (6.2 mi away).

    Why it's blood-pressure friendly

    • sodium: 110mg per serving
    • potassium: 494mg per serving
    • magnesium: 40mg per serving
  3. Elmhurst Sweetened Milked Oats, 32 oz

    3.Elmhurst Sweetened Milked Oats, 32 oz

    $3.14$6.28
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    1.5g
    Sodium
    120mg
    Potassium
    110mg

    per 8 fl oz (240ml)

    On saleAisle: In Dairy on the Back WallAlso at 37 of 345 H-E-B stores

    On sale here at $3.14. Regular price $6.28 at Anderson Mill H-E-B plus! (3.8 mi away).

    Why it's blood-pressure friendly

    • sodium: 120mg per serving
    • potassium: 110mg per serving
    • magnesium: unknown
  4. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    4.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sodium
    0mg
    Potassium
    150mg

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 150mg per serving
    • magnesium: 11mg per serving
  5. Fresh Acorn Squash, Avg. 1.67 lbs

    5.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sodium
    8.2mg
    Potassium
    896mg

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 8.2mg per serving
    • potassium: 896mg per serving
    • magnesium: 88.2mg per serving
  6. Fresh Campari Tomatoes , 16 oz

    6.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sodium
    5mg

    per 32 g

    On saleAisle: In Produce on the Left WallAlso at 304 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 5mg per serving
    • potassium: unknown
    • magnesium: 11mg per serving
  7. Fresh Large Navel Orange, Avg. 0.62 lb

    7.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sodium
    2mg
    Potassium
    423mg

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 2mg per serving
    • potassium: 423mg per serving
    • magnesium: 15mg per serving
  8. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    8.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Sodium
    60mg
    Potassium
    350mg

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 171 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 60mg per serving
    • potassium: 350mg per serving
    • magnesium: 20mg per serving
  9. Fresh Red Bell Pepper

    9.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Sodium
    4.8mg
    Potassium
    251mg

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 4.8mg per serving
    • potassium: 251mg per serving
    • magnesium: 14.3mg per serving
  10. H-E-B Yellow Peach, Avg. 0.53 lb

    10.H-E-B Yellow Peach, Avg. 0.53 lb

    $1.04$1.58
    Cals
    88
    Protein
    2.1g
    Carbs
    21g
    Fat
    0.6g
    Sodium
    0mg
    Potassium
    428mg

    per 1 peach (225g edible portion)

    On saleAisle: In ProduceAlso at 317 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 428mg per serving
    • magnesium: 31mg per serving

See all 1,756 blood-pressure-friendly foods at Four Points H-E-B

1,746 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.