5,462 Gout-friendly foods in stock at Far West H-E-B (Austin, TX)
5,462 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 23,064 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,462
1.DeLallo Instant Polenta, 9.2 oz
$1.40$2.82- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1g
- Fiber
- 1g
per 1/3 cup (65g)
On saleAisle: Aisle 4Also at 28 of 345 H-E-B storesOn sale here at $1.40. Regular price $2.87 at Burnet Rd H-E-B (1.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Central Market Egg Lasagna, 13.23 oz
$1.98$3.98- Cals
- 210
- Protein
- 7g
- Carbs
- 40g
- Fat
- 2g
- Fiber
- 1g
per 2 ONZ (56g)
On saleAisle: In GroceryAlso at 108 of 345 H-E-B storesOn sale here at $1.98. Regular price $3.98 at North Hills H-E-B (3.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Barilla Whole Grain Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Fiber
- 7g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 158 of 345 H-E-B storesOn sale here at $0.92. Regular price $1.88 at North Hills H-E-B (3.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 5Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.H-E-B Sugar Free Instant Oatmeal - French Vanilla, 8 ct
$2.45$3.28- Cals
- 90
- Protein
- 3g
- Carbs
- 20g
- Fat
- 1.5g
- Fiber
- 3g
per 1 packet (28g)
On saleAisle: Aisle 6Also at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Jiffy Pop Butter Flavored Popcorn Stovetop Popping Pan, 4.5 oz
$1.92$2.28- Cals
- 150
- Protein
- 3g
- Carbs
- 19g
- Fat
- 7g
- Fiber
- 3g
per 2 tbsp (34g) unpopped
On saleAisle: Aisle 8Also at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.SunRidge Farms Organic Medjool Dates, 9 oz
$2.15$5.98- Cals
- 110
- Protein
- 1g
- Carbs
- 30g
- Fat
- 0g
- Fiber
- 2.7g
per 2 pieces (40g)
On saleAisle: Aisle 1Also at 6 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Back WallAlso at 284 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In ProduceAlso at 334 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,462 gout-friendly foods at Far West H-E-B
5,452 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.