486 High in folate foods in stock at Burnet Rd H-E-B (Austin, TX)
486 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 23,077 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 486
1.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Right Wall, B9Also at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 9, B2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
3.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Folate
- 90mcg
per 1 cup
On saleAisle: Aisle 5Also at 190 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
4.Laxmi Masoor Dal Split Red Lentils, 4 lbs
$3.73$4.98- Cals
- 150
- Protein
- 10g
- Carbs
- 27g
- Fat
- 1g
- Folate
- 180mcg
per 0.25 cup (50g)
On saleProtein for the money · 97.3 g per $Aisle: Aisle 8Also at 30 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (180 per serving).
5.H-E-B Fresh Baby Spinach, 6 oz
$2.18- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 145mcg
per 3 cups (85g)
Aisle: In Produce on the Right Wall, B25Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (145 per serving).
6.H-E-B Organics Fresh Baby Spinach & Kale - Texas Size Pack, 16 oz
$4.95- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 200mcg
per 2 cups (85g)
Aisle: In Produce on the Right WallAlso at 253 of 345 H-E-B storesWhy it's high in folate
Estimated folate content per 85g serving exceeds 80mcg DFE (20% DV).
- Spinach: ~194mcg folate per 85g
- Kale: ~40mcg folate per 85g
7.H-E-B Mini Penne Pasta Noodles, 16 oz
$1.12- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 195mcg
per 1/2 cup dry (56g)
Protein for the money · 50 g per $Aisle: Aisle 5Also at 324 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
8.H-E-B Pot Ready Thin Spaghetti, 16 oz
$1.28- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 195mcg
per 2 oz (56g)
Protein for the money · 43.8 g per $Aisle: Aisle 5, B12Also at 326 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
9.Little Bear Cooking With Spinach, 16 oz
$3.48- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 175mcg
per 3 cups (85g)
Aisle: In Produce on the Right WallAlso at 268 of 345 H-E-B storesWhy it's high in folate
Spinach is a rich source of folate. Per 85g serving, folate exceeds 80mcg (20% DV).
- Rich in Folate (B9) for energy and cell support
10.Midtown by H-E-B Bronze Cut Spaghetti, 16 oz
$1.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56g)
Protein for the money · 28.5 g per $Aisle: Aisle 5Also at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
See all 486 foods high in folate at Burnet Rd H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.