2,613 Iron-supportive foods in stock at Anderson Mill H-E-B plus! (Austin, TX)
2,613 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 25,671 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 2,613
1.H-E-B Hatch Pepper Monterey Jack Thin Sliced Cheese, 10 ct
$1.05$2.98- Cals
- 90
- Protein
- 6g
- Carbs
- 0g
- Fat
- 7g
- Iron
- 0.1mg
per 1 slice (23g)
On saleProtein for the money · 57.1 g per $Aisle: On the Left Edge of Meat MarketAlso at 183 of 345 H-E-B storesOn sale here at $1.05. Regular price $2.98 at Lakeline H-E-B plus! (2.1 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.1mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown
2.PuraVida KidsLife Fusilli & Turkey Meatballs Frozen Meal, 6 oz
$2.53$4.98- Cals
- 490
- Protein
- 8g
- Carbs
- 36g
- Fat
- 2g
- Iron
- 2mg
- Vitamin C
- 10mg
per 1 bowl (6 oz)
On saleAisle: Aisle 24Also at 8 of 345 H-E-B storesOn sale here at $2.53. Regular price $4.98 at Four Points H-E-B (3.8 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: 10mg per serving
- vitamin B12: 0.5mcg per serving
- folate: 20mcg per serving
3.Tapatio Chicken Enchiladas Frozen Meal, 10 oz
$2.09$4.87- Cals
- 380
- Protein
- 27g
- Carbs
- 37g
- Fat
- 14g
- Iron
- 2.3mg
- Vitamin C
- 6mg
per 1 package (283g)
On saleAisle: Aisle 24, B75Also at 57 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2.3mg per serving
- vitamin C: 6mg per serving
- vitamin B12: 0.6mcg per serving
- folate: 40mcg per serving
4.Elmhurst Sweetened Milked Oats, 32 oz
$3.14$6.28- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 1.5g
- Iron
- 1mg
- Vitamin C
- 0mg
per 8 fl oz (240ml)
On saleAisle: Back Edge of Frozen Foods, A75Also at 6 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.6mcg per serving
- folate: unknown
5.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 0mg
per 6 oz (170g)
Aisle: In Seafood on the Right WallAlso at 336 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0mg per serving
- vitamin C: unknown
- vitamin B12: 2.4mcg per serving
- folate: 10mcg per serving
6.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per about 1 fillet (142g)
Aisle: In Seafood on the Right Wall, B7Also at 324 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 5.7mcg per serving
- folate: 10mcg per serving
7.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Iron
- 3.9mg
- Vitamin C
- 0mg
per 4 oz (112g) raw
Aisle: In Seafood on the Right Wall, B6Also at 267 of 345 H-E-B storesWhy it's iron-supportive
- iron: 3.9mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.3mcg per serving
- folate: 10mcg per serving
8.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 5.4mg
- Vitamin C
- 1.8mg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: In Meat MarketAlso at 247 of 345 H-E-B storesWhy it's iron-supportive
- iron: 5.4mg per serving
- vitamin C: 1.8mg per serving
- vitamin B12: 83.1mcg per serving
- folate: 290mcg per serving
9.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb
$3.97- Cals
- 90
- Protein
- 12g
- Carbs
- 4g
- Fat
- 3g
- Iron
- 1.8mg
- Vitamin C
- 3.6mg
per 3 oz (85g)
Protein for the money · 16 g per $Aisle: In Seafood on the Right Wall, B7Also at 192 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 3.6mg per serving
- vitamin B12: unknown
- folate: unknown
10.H-E-B Natural Ground Bison, 1 lb
$12.99- Cals
- 200
- Protein
- 24g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 3mg
- Vitamin C
- 0mg
per 4 oz (113g)
Aisle: In Meat Market on the Right Wall, B4Also at 252 of 345 H-E-B storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
See all 2,613 iron-supportive foods at Anderson Mill H-E-B plus!
2,603 more, with live stock, aisle and price when available.
More at Anderson Mill H-E-B plus!
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.