1,399 Reflux-friendly foods in stock at 7th Street H-E-B (Austin, TX)
1,399 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 18,294 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,399
1.StarKist Albacore White Tuna in Water Pouch, 6.4 oz
$1.88$3.78- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 4Also at 299 of 345 H-E-B storesOn sale here at $1.88. Regular price $3.44 at Riverside H-E-B plus! (1.7 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 280mg per serving
2.H-E-B Chunk Light Tuna in Water, 4 lbs 2.5 oz
$9.09$13.58- Cals
- 70
- Protein
- 18g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 3 oz drained (85g)
On saleAisle: Aisle 4Also at 241 of 345 H-E-B storesOn sale here at $9.09. Regular price $13.58 at Riverside H-E-B plus! (1.7 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 300mg per serving
3.H-E-B Sugar Free Instant Oatmeal Cup - French Vanilla, 1.59 oz
$0.66$0.88- Cals
- 140
- Protein
- 5g
- Carbs
- 32g
- Fat
- 2.5g
- Sat fat
- 0g
per 1 Cup (45 g)
On saleAisle: Aisle 6Also at 323 of 345 H-E-B storesOn sale here at $0.66. Regular price $0.88 at Riverside H-E-B plus! (1.7 mi away).
Why it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 190mg per serving
4.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: On the Right Edge of Produce, A11Also at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sat fat
- 0.1g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.36g per serving
- sodium: 4.8mg per serving
6.H-E-B Yellow Peach, Avg. 0.53 lb
$1.04$1.58- Cals
- 88
- Protein
- 2.1g
- Carbs
- 21g
- Fat
- 0.6g
- Sat fat
- 0g
per 1 peach (225g edible portion)
On saleAisle: In Produce on the Front WallAlso at 317 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.6g per serving
- sodium: 0mg per serving
7.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Sat fat
- 0.1g
per 1 cup cubed (160g)
On saleAisle: In Produce on the Front WallAlso at 330 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 26mg per serving
8.Fresh Organic Bartlett Pears, 2 lb bag
$3.97$5.96- Cals
- 100
- Protein
- 1g
- Carbs
- 26g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce on the Front WallAlso at 204 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
9.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$4.94$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 335 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 110mg per serving
10.Smartfood White Cheddar Pop, 6 oz
$3.00$3.98- Cals
- 70
- Protein
- 1g
- Carbs
- 13g
- Fat
- 1.5g
- Sat fat
- 0.3g
per About 2 1/2 cups (28g)
On saleAisle: Aisle 7Also at 312 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 150mg per serving
See all 1,399 reflux-friendly foods at 7th Street H-E-B
1,389 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.