1,917 Immune-supportive foods in stock at 7th Street H-E-B (Austin, TX)
1,917 immune-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 18,294 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 1,917
1.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz
$1.42$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Vitamin C
- 0mg
- Vitamin D
- 2mcg
per 2 oz (56g)
On saleAisle: Aisle 4Also at 135 of 345 H-E-B storesOn sale here at $1.42. Regular price $3.98 at Riverside H-E-B plus! (1.7 mi away).
Why it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 2mcg per serving
- zinc: unknown
2.StarKist Albacore White Tuna in Water Pouch, 6.4 oz
$1.88$3.78- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1.5g
- Vitamin D
- 1.4mcg
- Selenium
- 66mcg
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 4Also at 299 of 345 H-E-B storesOn sale here at $1.88. Regular price $3.44 at Riverside H-E-B plus! (1.7 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 1.4mcg per serving
- zinc: unknown
3.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.09$2.18- Cals
- 190
- Protein
- 14g
- Carbs
- 0g
- Fat
- 15g
- Vitamin C
- 0mg
- Vitamin D
- 5.3mcg
- Zinc
- 0.5mg
- Selenium
- 19.3mcg
per 1 pouch (74g)
On saleAisle: Aisle 4Also at 247 of 345 H-E-B storesOn sale here at $1.09. Regular price $2.18 at Riverside H-E-B plus! (1.7 mi away).
Why it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 5.3mcg per serving
- zinc: 0.5mg per serving
4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 4Also at 311 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 10mg per serving
- vitamin D: unknown
- zinc: unknown
5.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz
$1.44$2.78- Cals
- 110
- Protein
- 12g
- Carbs
- 0g
- Fat
- 7g
- Vitamin C
- 0mg
- Vitamin D
- 1.2mcg
- Zinc
- 0.5mg
- Selenium
- 55mcg
per 2 oz. (56g/about ¼ cup)
On saleAisle: Aisle 4Also at 305 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 1.2mcg per serving
- zinc: 0.5mg per serving
6.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$5.94$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Vitamin D
- 2.5mcg
- Selenium
- 50mcg
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 290 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 2.5mcg per serving
- zinc: unknown
7.H-E-B Chunk Light Tuna in Water, 4 lbs 2.5 oz
$9.09$13.58- Cals
- 70
- Protein
- 18g
- Carbs
- 0g
- Fat
- 0g
- Vitamin C
- 0mg
- Vitamin D
- 2mcg
- Zinc
- 0.5mg
- Selenium
- 65mcg
per 3 oz drained (85g)
On saleAisle: Aisle 4Also at 241 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 2mcg per serving
- zinc: 0.5mg per serving
8.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 1.5mg
- Selenium
- 25mcg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 1.5mg per serving
9.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Vitamin D
- 0.3mcg
- Zinc
- 2mg
- Selenium
- 25mcg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 0.3mcg per serving
- zinc: 2mg per serving
10.StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz
$1.79$2.16- Cals
- 200
- Protein
- 28g
- Carbs
- 0g
- Fat
- 10g
- Vitamin D
- 1.6mcg
- Selenium
- 77mcg
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 332 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 1.6mcg per serving
- zinc: unknown
See all 1,917 immune-supportive foods at 7th Street H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.